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Рецепт Spinach and Ricotta Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		spinach
5.76g 		ricotta
16.67g 		garlic
0.17g 		onions
8.4g 		pastry
3.33g 		egg
2.93g 		water
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.88 0.01 0.09 0.44 0.37 0.0 2.95 44.25
Total Fat (g) 0.02 2.16 0.0 0.01 0.71 0.29 0.0 3.19 47.85
Carbohydrates (g) 0.21 0.51 0.06 0.78 0.86 0.02 0.0 2.44 36.6
Ash (g) 0.1 0.17 0.0 0.03 н/д 0.03 0.0 0.33 4.95
Calories (kcal) 1.325 29.0 0.259 3.36 11.633 4.195 0.0 49.772 746.58
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.08 н/д 0.0 н/д 0.09 1.35
Glucose (dextrose) (g) 0.01 н/д н/д 0.17 н/д 0.01 н/д 0.18 2.7
Fructose (g) 0.01 н/д н/д 0.11 н/д 0.0 н/д 0.12 1.8
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.26 11.95 0.1 7.49 1.28 2.22 0.33 28.64 429.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.0 0.36 0.03 0.02 0.0 0.48 7.2
Galactose (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.15
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4.5
Calcium (mg) 5.702 34.5 0.315 1.932 0.833 1.555 0.01 44.847 672.705
Iron (mg) 0.16 0.06 0.0 0.02 0.09 0.05 0.0 0.38 5.7
Magnesium (mg) 4.55 1.833 0.044 0.84 0.567 0.352 0.003 8.189 122.835
Phosphorus (mg) 2.822 26.333 0.266 2.436 4.333 5.603 0.0 41.794 626.91
Potassium (mg) 32.141 17.5 0.698 12.264 5.667 3.931 0.0 72.2 1083.0
Sodium (mg) 4.55 14.0 0.03 0.336 15.2 4.107 0.013 38.236 573.54
Zinc (mg) 0.03 0.19 0.0 0.01 0.07 0.03 0.0 0.35 5.25
Copper (mg) 0.007 0.003 0.001 0.003 0.003 0.003 0.0 0.021 0.315
Manganese (mg) 0.052 0.002 0.003 0.011 н/д 0.001 0.0 0.069 1.035
Selenium (mcg) 0.1 2.4 0.0 0.0 0.8 0.9 0.0 4.2 63.0
Vitamin A, IU (IU) 540.115 74.167 0.016 0.168 н/д 14.285 0.0 628.751 9431.265
Retinol (mcg) 0.0 19.5 0.0 0.0 5.433 4.077 0.0 29.011 435.165
Vitamin A, RAE (mcg_RAE) 27.014 20.0 0.0 0.0 5.733 4.107 0.0 56.854 852.81
Beta Carotene (mcg) 324.058 5.5 0.009 0.084 3.7 0.293 0.0 333.644 5004.66
Vitamin E (mg) 0.12 0.02 0.0 0.0 0.06 0.03 0.0 0.23 3.45
Vitamin D (IU) н/д н/д н/д н/д н/д 1.027 0.0 1.027 15.405
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 702.605 0.0 0.028 0.336 2.267 9.709 0.0 714.945 10724.175
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д 0.01 н/д 0.03 0.45
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.6 0.0 0.0 0.0 2.3 34.5
Thiamin (mg) 0.005 0.002 0.0 0.004 0.008 0.002 0.0 0.021 0.315
Riboflavin (mg) 0.011 0.033 0.0 0.003 0.01 0.014 0.0 0.071 1.065
Niacin (mg) 0.041 0.017 0.001 0.01 0.106 0.002 0.0 0.177 2.655
Pantothenic acid (mg) 0.004 0.035 0.001 0.01 н/д 0.042 0.0 0.092 1.38
Vitamin B-6 (mg) 0.012 0.007 0.002 0.01 0.005 0.004 0.0 0.04 0.6
Folate (mcg) 11.174 2.0 0.005 1.596 1.733 1.379 0.0 17.888 268.32
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.03 0.04 0.0 0.13 1.95
Choline (mg) 1.0 2.9 0.0 0.5 2.2 7.4 0.0 14.1 211.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.133 0.0 0.0 1.133 16.995
Tryptophan (g) 0.002 0.022 0.0 0.001 н/д 0.005 н/д 0.03 0.45
Threonine (g) 0.007 0.087 0.0 0.002 н/д 0.016 н/д 0.112 1.68
Isoleucine (g) 0.009 0.098 0.0 0.001 н/д 0.02 н/д 0.128 1.92
Leucine (g) 0.013 0.203 0.001 0.003 н/д 0.032 н/д 0.251 3.765
Lysine (g) 0.01 0.223 0.0 0.003 н/д 0.027 н/д 0.264 3.96
Methionine (g) 0.003 0.047 0.0 0.0 н/д 0.011 н/д 0.061 0.915
Cystine (g) 0.002 0.017 0.0 0.0 н/д 0.008 н/д 0.027 0.405
Phenylalanine (g) 0.007 0.093 0.0 0.003 н/д 0.02 н/д 0.124 1.86
Tyrosine (g) 0.006 0.098 0.0 0.001 н/д 0.015 н/д 0.12 1.8
Valine (g) 0.009 0.115 0.001 0.002 н/д 0.025 н/д 0.152 2.28
Arginine (g) 0.009 0.105 0.001 0.008 н/д 0.024 н/д 0.148 2.22
Histidine (g) 0.003 0.077 0.0 0.001 н/д 0.009 н/д 0.09 1.35
Alanine (g) 0.008 0.083 0.0 0.002 н/д 0.022 н/д 0.115 1.725
Aspartic acid (g) 0.014 0.167 0.001 0.008 н/д 0.039 н/д 0.228 3.42
Glutamic acid (g) 0.02 0.408 0.001 0.022 н/д 0.049 н/д 0.5 7.5
Glycine (g) 0.007 0.05 0.0 0.003 н/д 0.013 н/д 0.073 1.095
Proline (g) 0.006 0.178 0.0 0.001 н/д 0.015 н/д 0.201 3.015
Serine (g) 0.006 0.097 0.0 0.002 н/д 0.028 н/д 0.133 1.995
Cholesterol (mg) 0.0 8.5 0.0 0.0 3.5 12.408 0.0 24.408 366.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.383 0.0 0.003 0.172 0.091 0.0 1.653 24.795
Phytosterols (mg) 0.518 н/д н/д 1.26 н/д н/д н/д 1.778 26.67
Monounsaturated Fat (g) 0.001 0.605 0.0 0.001 0.325 0.112 0.0 1.043 15.645
Polyunsaturated (g) 0.01 0.065 0.0 0.002 0.162 0.04 0.0 0.278 4.17