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Add a photoПорций: 10
Ингредиенты
- 2 tbsp. fish sauce (or possibly substitute 2 additional tbsp. soy sauce)
- 2 tbsp. light soy sauce
- 2 tbsp. plain low fat yogurt
- 1 lemon, juice and grated peel
- 3 cloves garlic, chopped
- 3 tbsp. chopped fresh basil (or possibly 1 teaspoon dry)
- 2 teaspoon warm red pepper flakes
- 1 teaspoon grnd ginger
- 1 frying chicken (3 lbs.) cut up and trimmed off fat
Инструкции
- Put all ingredients except chicken in a plastic bag; knead bag lightly to mix. Add in chicken and turn bag several times to mix and coat pcs. Marinate at room temperature for 30 min or possibly for several hrs in refrigerator.
- Remove chicken from bag and arrange, skin side up in a shallow nonstick roasting pan. Roast in preheated 375 degree oven for 50 min. Serves 6, 190 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 169 | 62% |
| Total Fat 18.71g | 23% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 546mg | 23% |
| Potassium 268mg | 8% |
| Total Carbs 1.23g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.44g | 0% |
| Protein 23.55g | 38% |
