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Ингредиенты
- 1 c. Atkins bread crumbs
- 1/4 c. Parmesan cheese
- 3/4 tsp dry oregano
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 8 x beef cubed steaks - (abt 4 ounce ea)
- 1 x egg beaten with
- 2 Tbsp. water
- 3 Tbsp. extra virgin olive oil
Инструкции
- Heat oven to hot setting. In a plate, combine breadcrumbs, Parmesan cheese, oregano, salt, and pepper.
- Heat 1 Tbsp. of oil in a large nonstick skillet over medium-high heat. Prepare 2 steaks at a time. Dip steaks in egg mix, then coat with crumbs. Cook 3 min per side till golden and coating is crisp. Transfer to oven to keep hot while cooking remaining steaks.
- This recipe yields 4 servings.
- Description: "Trick of the trade: to keep coating crisp while you saute/fry batches, lay steaks on a wire cake rack set over a plate."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 115 | 86% |
| Total Fat 13.03g | 16% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 402mg | 17% |
| Potassium 26mg | 1% |
| Total Carbs 0.46g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.15g | 0% |
| Protein 3.81g | 6% |
