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Ингредиенты
- 1/4 c. lemon juice
- 2 tbsp. soy sauce
- 3/4 c. barbecue sauce
- 1 tbsp. grated fresh ginger
- 2 cloves garlic, chopped
- 1/2 teaspoon crushed red pepper flakes
- 1 flank steak (about 1 1/2 lbs.)
- Oil for grill
- Garnish: thinly sliced green onions
Инструкции
- In small bowl, combine lemon juice, soy sauce, barbecue sauce, ginger, garlic and red pepper flakes. Pour over steak, cover and chill several hrs or possibly overnight.
- Remove meat; reserve marinade for basting. Place steak on oiled grill over warm coals. Close lid grill 15 to 20 min, turning once and basting with marinade during last 5 min.
- Cut cooked steak diagonally into thin slices. Bring remaining marinade to boil, then spoon over meat. Garnish with green onions. 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 292g | |
| Calories 326 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3904mg | 163% |
| Potassium 582mg | 17% |
| Total Carbs 78.46g | 21% |
| Dietary Fiber 1.9g | 6% |
| Sugars 51.07g | 34% |
| Protein 2.69g | 4% |
