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Рецепт Thai Chicken Salad with Rice Noodles

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1 голос | 2738 визитов

Makes 4 large (main course) servings

My modifications: I use 1/3 the amount of garlic
I substitute scallions for red onion
I double the peanut butter

For a vegetarian version, I omit chicken and double the amount of carrots and bell peppers

Порций: 4
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Ингредиенты

Cost per serving $2.42 view details
  • 4 1/2 ounces rice stick noodles
  • 4 large garlic cloves
  • 1/4 cup soy sauce
  • 1/3 cup fresh lime juice
  • 2 Tbsp sugar
  • 1 Tbsp smooth peanut butter
  • 2 tsp chopped peeled fresh ginger
  • 1 1/4 tsp hot chili paste (such as sambal oelek)
  • 1/4 cup vegetable oil
  • 3 cooked chicken breast halves, boned, skinned, shredded
  • 3 cups shredded Napa cabbage
  • 1 cup coarsely grated carrot
  • 1 cup red bell pepper strips
  • 1/2 cup thinly sliced red onion
  • 2 medium cucumbers, halved lengthwise, thinly sliced crosswise
  • 1/3 cup coarsely chopped roasted salted peanuts

Инструкции

  1. Cook noodles in small pot of boiling salted water until tender, about 3 minutes (or according to package directions). Drain; cut noodles in several places with scissors. Spread out on platter.
  2. Puree next 7 ingredients in blender. With machine running, gradually add oil and blend until dressing is smooth. Season to taste with salt and pepper.
  3. Combine chicken, cabbage, carrot, pepper, onion, and cucumbers in large bowl. Toss with enough dressing to coat. Arrange atop noodles, sprinkle with peanuts, and serve, passing remaining dressing alongside.

Nutrition Facts

Amount Per Serving %DV
Serving Size 452g
Recipe makes 4 servings
Calories 603  
Calories from Fat 287 48%
Total Fat 32.29g 40%
Saturated Fat 5.35g 21%
Trans Fat 0.48g  
Cholesterol 67mg 22%
Sodium 1070mg 45%
Potassium 825mg 24%
Total Carbs 48.53g 13%
Dietary Fiber 4.3g 14%
Sugars 12.96g 9%
Protein 31.85g 51%
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