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Рецепт Thai Chicken Salad with Rice Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
31.9g 		garlics
2.61g 		soy sauce
15.94g 		lime juice
20.17g 		sugar
6.3g 		smooth peanut butter
4.0g 		ginger
0.93g 		chili paste
1.71g 		oil
13.63g 		chicken breast
104.4g 		napa cabbage
81.75g 		carrot
28.48g 		bell pepper
30.55g 		onion
24.84g 		cucumbers
73.36g 		peanuts
12.0g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.17 1.0 0.08 0.0 1.0 0.02 0.07 0.0 21.77 0.9 0.26 0.3 0.2 0.43 3.36 31.85 127.4
Total Fat (g) 0.21 0.01 0.01 0.01 0.0 2.02 0.01 0.01 13.63 9.66 0.14 0.07 0.09 0.02 0.12 6.3 32.29 129.16
Carbohydrates (g) 25.5 0.86 1.21 1.7 6.3 0.78 0.17 0.32 0.0 0.0 1.82 2.73 1.84 1.88 1.58 1.83 48.53 194.12
Ash (g) 0.2 0.04 2.44 0.06 0.0 0.13 0.01 0.05 0.0 1.05 0.14 0.28 0.14 0.08 0.26 н/д 4.89 19.56
Calories (kcal) 116.417 3.889 8.447 5.042 24.381 23.52 0.744 1.398 120.445 179.568 9.81 11.677 9.469 7.949 8.804 71.88 603.439 2413.756
Starch (g) н/д н/д н/д 0.0 н/д 0.19 н/д 0.0 н/д н/д н/д 0.41 0.0 0.0 0.06 н/д 0.66 2.64
Sucrose (g) 0.03 н/д н/д 0.1 н/д 0.35 н/д 0.01 н/д н/д н/д 1.02 0.0 0.18 0.0 н/д 1.68 6.72
Glucose (dextrose) (g) 0.01 н/д н/д 0.12 н/д 0.02 н/д 0.1 н/д н/д н/д 0.17 0.59 0.56 0.46 н/д 2.03 8.12
Fructose (g) 0.01 н/д н/д 0.12 н/д 0.0 н/д 0.1 н/д н/д н/д 0.16 0.69 0.5 0.55 н/д 2.13 8.52
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.71 1.53 11.28 18.31 0.0 0.07 0.73 1.25 0.0 72.52 78.75 25.14 28.17 22.66 70.97 0.17 335.27 1341.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.27 0.34 6.29 0.37 0.02 0.21 0.0 0.0 н/д 1.35 1.28 1.25 1.01 0.5 12.96 51.84
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 н/д 0.8 0.6 0.2 0.5 1.1 4.3 17.2
Calcium (mg) 8.931 4.724 3.028 2.823 0.063 1.72 0.149 0.614 0.0 11.484 23.708 9.398 2.138 4.968 10.271 7.32 91.339 365.356
Iron (mg) 1.37 0.04 0.31 0.02 0.0 0.07 0.01 0.05 0.0 0.77 0.6 0.09 0.13 0.06 0.16 0.18 3.88 15.52
Magnesium (mg) 7.974 0.653 6.853 1.613 0.0 6.16 0.4 0.716 0.0 26.1 6.54 3.418 3.665 2.236 8.804 21.12 96.251 385.004
Phosphorus (mg) 36.679 3.993 19.922 2.823 0.0 14.32 0.316 1.415 0.0 181.656 15.533 9.968 7.942 6.707 15.407 47.64 364.321 1457.284
Potassium (mg) 36.679 10.466 34.584 23.596 0.126 25.96 3.86 17.289 0.0 229.68 71.123 91.136 64.45 29.561 99.776 87.12 825.405 3301.62
Sodium (mg) 1.595 0.444 898.397 0.403 0.0 18.36 0.121 13.47 0.0 65.772 8.993 19.651 1.222 1.987 1.467 38.4 1070.281 4281.124
Zinc (mg) 0.35 0.03 0.08 0.02 0.0 0.12 0.0 0.01 0.0 0.84 0.11 0.07 0.08 0.03 0.12 0.39 2.25 9.0
Copper (mg) 0.07 0.008 0.016 0.006 0.0 0.019 0.002 0.006 0.0 0.042 0.082 0.014 0.006 0.015 0.051 0.064 0.401 1.604
Manganese (mg) 0.348 0.044 0.067 0.004 0.0 0.059 0.002 0.005 н/д 0.021 0.164 0.04 0.034 0.02 0.051 н/д 0.857 3.428
Selenium (mcg) 4.8 0.4 0.1 0.0 0.0 0.2 0.0 0.1 0.0 17.3 0.3 0.0 0.0 0.1 0.1 0.4 24.0 96.0
Vitamin A, IU (IU) 0.0 0.235 0.0 10.084 0.0 0.0 0.0 26.001 0.0 86.652 215.003 4757.869 956.364 0.248 52.823 н/д 6105.278 24421.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 0.0 0.0 0.0 н/д 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.403 0.0 0.0 0.0 1.296 0.0 26.1 10.628 237.808 47.956 0.0 2.935 0.0 327.125 1308.5
Beta Carotene (mcg) 0.0 0.131 0.0 6.05 0.0 0.0 0.0 15.362 0.0 0.0 108.728 2359.568 496.051 0.248 22.743 0.0 3008.881 12035.524
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.0 0.36 0.0 0.07 1.25 0.32 н/д 0.19 0.48 0.0 0.02 0.83 3.63 14.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490.426 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 490.711 1962.844
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 72.909 15.578 1.49 11.738 0.0 102.133 408.532
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.02 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.37 н/д 0.01 н/д 0.03 н/д 0.0 0.04 0.0 0.01 н/д 0.47 1.88
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.8 0.0 6.1 0.0 0.0 0.0 0.4 0.0 0.0 2.6 1.7 39.0 1.2 2.3 0.1 54.2 216.8
Thiamin (mg) 0.185 0.005 0.005 0.006 0.0 0.003 0.0 0.001 0.0 0.063 0.008 0.02 0.015 0.01 0.022 0.011 0.354 1.416
Riboflavin (mg) 0.016 0.003 0.027 0.004 0.001 0.004 0.0 0.003 0.0 0.094 0.025 0.017 0.027 0.005 0.022 0.011 0.259 1.036
Niacin (mg) 1.336 0.018 0.351 0.028 0.0 0.536 0.007 0.053 0.0 10.346 0.384 0.279 0.299 0.032 0.029 1.66 15.359 61.436
Pantothenic acid (mg) 0.322 0.016 0.048 0.024 0.0 0.042 0.002 0.002 0.0 0.835 0.033 0.077 0.098 0.025 0.176 н/д 1.7 6.8
Vitamin B-6 (mg) 0.051 0.032 0.024 0.008 0.0 0.022 0.001 0.004 0.0 0.553 0.033 0.04 0.089 0.032 0.037 0.055 0.981 3.924
Folate (mcg) 73.677 0.078 2.231 2.017 0.0 2.96 0.102 0.205 0.0 4.176 35.153 5.411 14.051 5.713 10.271 14.4 170.446 681.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 н/д 0.0 0.0 0.35 1.4
Choline (mg) 1.8 0.6 2.9 1.0 0.0 2.5 0.3 0.7 н/д 70.1 н/д 2.5 1.7 1.4 4.2 6.6 96.3 385.2
Folic acid (mcg) 71.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 71.126 284.504
Tryptophan (g) 0.026 0.002 0.014 0.0 н/д 0.009 0.0 0.001 0.0 0.251 н/д 0.003 0.003 0.002 0.007 н/д 0.318 1.272
Threonine (g) 0.083 0.004 0.04 0.0 н/д 0.021 0.0 0.002 0.0 0.908 н/д 0.054 0.012 0.005 0.007 н/д 1.137 4.548
Isoleucine (g) 0.099 0.006 0.048 0.0 н/д 0.024 0.0 0.001 0.0 1.107 н/д 0.023 0.006 0.002 0.007 н/д 1.324 5.296
Leucine (g) 0.188 0.008 0.08 0.004 н/д 0.061 0.001 0.002 0.0 1.597 н/д 0.028 0.012 0.007 0.022 н/д 2.011 8.044
Lysine (g) 0.083 0.007 0.057 0.004 н/д 0.027 0.001 0.002 0.0 1.806 н/д 0.028 0.012 0.007 0.022 н/д 2.057 8.228
Methionine (g) 0.054 0.002 0.014 0.0 н/д 0.01 0.0 0.0 0.0 0.585 н/д 0.006 0.003 0.002 0.007 н/д 0.685 2.74
Cystine (g) 0.048 0.002 0.018 0.0 н/д 0.009 0.0 0.0 0.0 0.282 н/д 0.023 0.006 0.002 0.007 н/д 0.397 1.588
Phenylalanine (g) 0.121 0.005 0.053 0.002 н/д 0.047 0.0 0.002 0.0 0.856 н/д 0.017 0.015 0.005 0.022 н/д 1.146 4.584
Tyrosine (g) 0.077 0.002 0.037 0.0 н/д 0.032 0.0 0.001 0.0 0.71 н/д 0.011 0.003 0.002 0.0 н/д 0.876 3.504
Valine (g) 0.14 0.008 0.049 0.002 н/д 0.031 0.001 0.001 0.0 1.065 н/д 0.02 0.009 0.005 0.007 н/д 1.338 5.352
Arginine (g) 0.188 0.016 0.069 0.004 н/д 0.109 0.0 0.001 0.0 1.347 н/д 0.026 0.012 0.027 0.022 н/д 1.821 7.284
Histidine (g) 0.054 0.003 0.026 0.0 н/д 0.022 0.0 0.001 0.0 0.658 н/д 0.011 0.006 0.002 0.0 н/д 0.784 3.136
Alanine (g) 0.131 0.003 0.045 0.004 н/д 0.036 0.0 0.003 0.0 1.242 н/д 0.031 0.009 0.005 0.022 н/д 1.532 6.128
Aspartic acid (g) 0.214 0.013 0.107 0.022 н/д 0.12 0.002 0.012 0.0 1.942 н/д 0.054 0.086 0.017 0.029 н/д 2.618 10.472
Glutamic acid (g) 0.443 0.021 0.236 0.014 н/д 0.2 0.001 0.032 0.0 3.216 н/д 0.105 0.064 0.045 0.147 н/д 4.525 18.1
Glycine (g) 0.105 0.005 0.045 0.002 н/д 0.056 0.0 0.001 0.0 1.284 н/д 0.014 0.009 0.005 0.022 н/д 1.549 6.196
Proline (g) 0.108 0.003 0.073 0.006 н/д 0.055 0.0 0.001 0.0 0.992 н/д 0.014 0.006 0.005 0.007 н/д 1.272 5.088
Serine (g) 0.121 0.005 0.057 0.008 н/д 0.058 0.0 0.002 0.0 0.762 н/д 0.014 0.015 0.005 0.022 н/д 1.071 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.352 0.125 н/д 0.0 н/д н/д н/д н/д 0.477 1.908
Saturated Fat (g) 0.057 0.002 0.002 0.002 0.0 0.42 0.002 0.002 1.012 2.777 н/д 0.011 0.009 н/д 0.007 1.043 5.347 21.388
Phytosterols (mg) н/д н/д н/д н/д н/д 4.08 0.14 н/д 34.063 н/д н/д н/д н/д н/д н/д н/д 38.282 153.128
Monounsaturated Fat (g) 0.067 0.0 0.002 0.002 0.0 0.969 0.001 0.001 3.097 3.988 н/д 0.003 0.0 н/д 0.0 3.118 11.248 44.992
Polyunsaturated (g) 0.057 0.007 0.003 0.004 0.0 0.566 0.001 0.003 8.875 2.046 н/д 0.034 0.021 н/д 0.0 1.835 13.454 53.816