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Ингредиенты
- 4 chicken breasts halved, skinned and deboned
- 1 (6 ounce.) can coconut lowfat milk, unsweetened
- Juice of 2 fresh limes
- 1/3 c. rice flour
- Healthy pinch of two red peppers
- 1/3 c. sesame seeds
Инструкции
- Make marinade of coconut lowfat milk, lime juice and red peppers. Place in plastic bag with chicken breasts and chill overnight. Drain and save marinade. Mix rice flour and sesame seeds. Coat chicken breasts in flour mix. Fry in non stick skillet using 3 Tbsp. of extra virgin olive oil till chicken is golden. Remove chicken from skillet; add in marinade and some or possibly all of remaining flour to skillet. Cook for a few min till thickened pour over chicken. Add in lime slices for color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 184 | 50% |
| Total Fat 21.96g | 27% |
| Saturated Fat 13.35g | 53% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 44mg | 2% |
| Potassium 312mg | 9% |
| Total Carbs 29.51g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 0.08g | 0% |
| Protein 15.43g | 25% |
