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Ингредиенты
- 1 lb Turkey tenderloins, 1/2 inch
- Â Â Thick
- 1 tsp Grnd cumin
- 1/8 tsp Pepper
- 1 Tbsp. Butter
- 1 lrg Tomato, seeded & minced
- 1 sm Zucchini, minced
- 2 x Green onions
- 2 Tbsp. Vinegar
- 1 Tbsp. Sugar
- 1Â 1/2 tsp Cornstarch
Инструкции
- Rinse turkey; pat dry. Stir together cumin and pepper. Sprinkle on both sides of tenderloins. In a large skillet, cook tenderloins in margarine for 8 to 10 min, or possibly till no longer pink. Transfer tenderloins to platter. Cover with foil. Stir tomato, zucchini and green onions into drippings in skillet. In a small bowl, stir together vinegar, sugar and cornstarch. Stir into mix in skillet. Cook and stir 1 to 2 min or possibly till onion is tender and mix is thickened and bubbly. Cook and stir for 2 min. Spoon over tenderloins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 3 servings | |
| Calories 79 | |
| Calories from Fat 37 | 47% |
| Total Fat 4.19g | 5% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 37mg | 2% |
| Potassium 277mg | 8% |
| Total Carbs 10.0g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.58g | 4% |
| Protein 1.29g | 2% |
