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Рецепт Tex Mex Turkey Tenderloins

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0 голосов | 1222 визита
Порций: 3

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. Rinse turkey; pat dry. Stir together cumin and pepper. Sprinkle on both sides of tenderloins. In a large skillet, cook tenderloins in margarine for 8 to 10 min, or possibly till no longer pink. Transfer tenderloins to platter. Cover with foil. Stir tomato, zucchini and green onions into drippings in skillet. In a small bowl, stir together vinegar, sugar and cornstarch. Stir into mix in skillet. Cook and stir 1 to 2 min or possibly till onion is tender and mix is thickened and bubbly. Cook and stir for 2 min. Spoon over tenderloins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 3 servings
Calories 79  
Calories from Fat 37 47%
Total Fat 4.19g 5%
Saturated Fat 2.48g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 37mg 2%
Potassium 277mg 8%
Total Carbs 10.0g 3%
Dietary Fiber 1.4g 5%
Sugars 6.58g 4%
Protein 1.29g 2%
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