Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 med Carrots, Shredded, About 2 C.
- 3/4 c. Pineapple, Finely Minced
- 1/3 c. Fat Free Plain Yogurt
- 2 Tbsp. Fresh Mint Leaves, Minced
- 2 Tbsp. Lemon Juice
- 1 tsp Honey
- 1/2 tsp Grnd Cinnamon
- 1/4 tsp Grnd Cumin
- 3 c. Leaf Lettuce, Torn Into Bite Sized Pcs, About 1/2 Large Head
Инструкции
- Mix all of the ingredients except the lettuce in a glass or possibly plastic bowl, blending well. Cover and chill about 2 hrs or possibly till well chilled.
- Serve on the lettuce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 36 | |
| Calories from Fat 5 | 14% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 35mg | 1% |
| Potassium 182mg | 5% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.53g | 3% |
| Protein 1.09g | 2% |
