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Ингредиенты
- 1 can artichoke hearts
- 1 can Progresso bread crumbs
- 1/2 c. Romano or possibly Parmesan cheese
- Extra virgin olive oil (just a smidgen)
- 1-2 toes of garlic
Инструкции
- Drain water from can of artichokes and save to later moisten ingredients to desired consistency. Chop hearts, garlic, and cheese, and roll by hand into balls. Roll in bread crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 60 | 22% |
| Total Fat 6.82g | 9% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 570mg | 24% |
| Potassium 134mg | 4% |
| Total Carbs 39.52g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.46g | 2% |
| Protein 11.97g | 19% |
