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Ингредиенты
- 16 x trimmed and halved Baby artichokes
- 2 x ten ounce pkgs. frzn artichokesten ounce pkgs. frzn artichokes, liquid removed and patted dry
- 1 x lemon halved
- 3 sprg minced fresh rosemary
- 3 x large sprigs of fresh thyme
- 3 x bay leaves
- 1/4 c. extra virgin extra virgin olive oil - (60ml)
- 5 clv garlic, slivered
- 8 x shallots peeled and quartered with the root end in tact
- 1 x fennel bulb, trimmed and cut into 1-inch pcs
- 5 x small fingerling potatoes cut into 1-inch pcs
- 2 Tbsp. plain white flour - (30ml)
- 1 tsp salt - (5ml) Freshly grnd pepper to taste
- 1 c. dry white wine - (250ml)
- 1 1/2 c. chicken broth - (375ml)
- 3 Tbsp. coarsely minced flat leaf parsley - (45ml)
- 1 x coarsely minced large clove of garlic
- 1 x tsp of freshly grated lemon zest - (5ml)
Инструкции
- In order to prevent fresh artichokes from browning, rub the clean, freshly cut surfaces with lemon.
- Heat the extra virgin olive oil in a Dutch oven over medium high heat till the oil is warm. Tie the rosemary, thyme and bay leaves into a bouquet with butcher twine and place in the warm oil.
- Add in the slivered garlic and stir till fragrant. Add in the shallots and the fennel and cook while stirring till the vegetables are nicely browned (approximately 10 min).
- Add in the artichokes and potatoes and sprinkle with flour and stir well for 5 min. Add in the white wine and salt and pepper to taste. Simmer and stir the mix till the wine has reduced by half.
- Add in the chicken broth and bring the stew to a boil. Cover and reduce the heat to lower. Cook till the vegetables are tender (approximately 45 min).
- Remove the herb bouquet and season to taste.
- Garnish the ragout with a mix of minced parsley, minced garlic and lemon zest.
- Serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 89 | 28% |
| Total Fat 10.08g | 13% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 586mg | 24% |
| Potassium 1265mg | 36% |
| Total Carbs 45.93g | 12% |
| Dietary Fiber 15.7g | 52% |
| Sugars 3.19g | 2% |
| Protein 8.02g | 13% |
