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Ингредиенты
- 1 Tbsp. Vegetable oil
- 3/4 lb Boneless pork shoulder, well-trimmed (Boston Butt), in 3/4" cubes
- 2 lrg Onions, coarsely chop/3 c.
- 2 Tbsp. Chopped garlic
- 4 c. Chicken broth
- 2 x Ancho chiles, stems/seeds removed, chiles rinsed, (see note)
- 1 tsp Dry oregano
- 1 can (15-16 ounce) white hominy, canned, (see note) Or possibly corn kernels, liquid removed
- Â Â Minced lettuce
- Â Â Tomaotoes
- Â Â Cilantro
- Â Â Sliced radishes
- Â Â Lime wedges
- Â Â Shredded Monterey Jack cheese
Инструкции
- Heat oil in 3 qt saucepan over Medium-High heat. Add in pork and brown on all sides, 3-5 min. Add in onions and garlic and cook about 5 min, stirring occasionally, till lightly browned.
- To cook on Rangetop: Add in broth, chiles and oregano. Bring to boil, reduce heat, cover and simmer 1 hour or possibly till pork is tender. Add in hominy and simmer, uncovered, 10 min.
- To cook is Slow Cooker: Place cooked pork, onions and garlic in cooker along with remaining ingredients, except toppings. Cover and cook on High 4-5 hrs or possibly on Low for 8-10 hrs.
- Using a slotted spoon, skim off and throw away any floating chile skin. Pour stew into individaul soup bowls, removing any remaining visible chile skin.
- Serve with bowls of toppings.
- Serves 4.
- NOTES :Note: look for ancho chiles in produce sections. Ancho chiles are not-too-warm reddish brown dry chiles. They begin life as dark-green poblano chiles, the kind usually stuffed to make Chiles Rellenos. Hominy is dry corn from that the hull and germ have been removed. It's available canned, ready-to-eat or possibly dired, (that has to be reconstituted. When dry, hominy is grnd and called hominy grits or possibly just grits. and us usually cooked with lowfat milk or possibly water for breakfast or possibly as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2103g | |
| Recipe makes 4 servings | |
| Calories 1415 | |
| Calories from Fat 212 | 15% |
| Total Fat 24.64g | 31% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.09g | |
| Cholesterol 41mg | 14% |
| Sodium 4032mg | 168% |
| Potassium 694mg | 20% |
| Total Carbs 253.16g | 68% |
| Dietary Fiber 45.4g | 151% |
| Sugars 34.25g | 23% |
| Protein 40.76g | 65% |
