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Add a photoПорций: 4
Ингредиенты
- 3/4 lb FLANK STEAK
- 1/4 c. SOY SAUCE
- 1/4 c. WATER
- 2 Tbsp. HONEY
- 4 x CLOVES GARLIC, Chopped
- 1/2 tsp GINGER
- 1 tsp OIL
- 1 x ONION, Minced
- 2 c. BROCCOLI, Minced
- 1 x GREEN PEPPER, Minced
- 1 x TOMATO, Minced
Инструкции
- TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW PAN Or possibly DISH. Add in MEAT AND TURN TO COAT.
- COVER AND Chill FOR 30 Min TO ONE HOUR. Add in OIL TO A WOK Or possibly STIR FRY PAN AT MEDIUM HIGH HEAT. Add in STEAK AND VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5 Min. Add in TOMATO AND COOK FOR ADDITIONAL 3 Min Or possibly Till DONE. SERVES FOUR.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 67 | 31% |
| Total Fat 7.48g | 9% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 30mg | 10% |
| Sodium 958mg | 40% |
| Potassium 577mg | 16% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 11.92g | 8% |
| Protein 20.81g | 33% |
