Это предварительный просмотр рецепта "Teriyaki Beef Stir Fry".

Рецепт Teriyaki Beef Stir Fry
by Global Cookbook

Teriyaki Beef Stir Fry
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  Порций: 4

Ингредиенты

  • 3/4 lb FLANK STEAK
  • 1/4 c. SOY SAUCE
  • 1/4 c. WATER
  • 2 Tbsp. HONEY
  • 4 x CLOVES GARLIC, Chopped
  • 1/2 tsp GINGER
  • 1 tsp OIL
  • 1 x ONION, Minced
  • 2 c. BROCCOLI, Minced
  • 1 x GREEN PEPPER, Minced
  • 1 x TOMATO, Minced

Инструкции

  1. TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW PAN Or possibly DISH. Add in MEAT AND TURN TO COAT.
  2. COVER AND Chill FOR 30 Min TO ONE HOUR. Add in OIL TO A WOK Or possibly STIR FRY PAN AT MEDIUM HIGH HEAT. Add in STEAK AND VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5 Min. Add in TOMATO AND COOK FOR ADDITIONAL 3 Min Or possibly Till DONE. SERVES FOUR.