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Ингредиенты
- 2 can chicken broth (14 1/2 ounce. ea.)
- 1Â 1/2 lb boneless skinless chicken breast
- 1/3 c. mayonnaise plus more if needed
- 1 Tbsp. Dijon mustard
- 1 tsp sesame oil
- 2 x green onions sliced
- 1 Tbsp. capers liquid removed
- Â Â Salt and freshly grnd black pepper
Инструкции
- In a large pot, bring broth to boil. Add in chicken, reduce heat to medium-low and simmer, uncovered, till chicken is done, 10 to 12 min. Meanwhile, in a large bowl, combine mayonnaise, mustard, sesame oil, onions, capers and salt and pepper to taste. When chicken is ready, remove to a cutting board and dice, using a fork to steady it. (Reserve broth for another use.) Stir warm chicken into mayonnaise mix. If salad looks dry, add in more mayonnaise. Let cold to room temperature before refrigerating.
- Variation: Omit capers and sesame oil. Add in 1/4 tsp. curry pwdr to dressing. Garnish with sesame seeds, raisins, cubed apple.
- NOTES : Immersing still-warm chicken in the dressing leaves it utterly tender. Tasty, too. If you add in raw vegetables or possibly fruit, wait till the salad is cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 76 | |
| Calories from Fat 13 | 17% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 265mg | 11% |
| Potassium 243mg | 7% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.1g | 0% |
| Protein 14.05g | 22% |
