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Ингредиенты
- 1 c. Dry black beans
- Â Â Water
- 1/8 tsp Grnd cumin
- 1/8 tsp Coriander seed
- 1/8 tsp Grnd raosted Mexican oregano
- 1 x Garlic clove, chopped
- 1/2 c. Diced tomato
- 1/4 c. Diced onion
- 1/2 tsp Minced jalapeno
- 1 Tbsp. Minced cilantro leaves
- 2 tsp Fresh lemon juice
- 1/2 tsp Salt
Инструкции
- Wash beans till clean; soak in hot water 6 hrs, drain, cover with fresh water & cook till soft. When done, mash beans coarsley and continue cooking over medium heat. Add in 1/2 c. water, cumin, coriander, oregano & garlic; cook 5 more min. Stir in tomato, onion, jalapeno, cilantro, lemon juice & salt. Serve as a dip with chips.
- Servings: 4-5
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 697 | |
| Calories from Fat 26 | 4% |
| Total Fat 3.05g | 4% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1180mg | 49% |
| Potassium 3127mg | 89% |
| Total Carbs 129.06g | 34% |
| Dietary Fiber 31.2g | 104% |
| Sugars 7.74g | 5% |
| Protein 43.21g | 69% |
