Рецепт Teala's Black Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 194.0g	water 29.63g	cumin 0.26g	coriander 0.23g	garlic 2.61g	tomatoes 67.8g	onion 36.0g	jalapeno 0.86g	cilantro 0.85g	lemon juice 10.17g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	41.9	0.0	0.05	0.03	0.17	0.6	0.4	0.01	0.02	0.04	0.0	43.21	43.21
Total Fat (g)	2.75	0.0	0.06	0.04	0.01	0.14	0.04	0.01	0.0	0.0	0.0	3.05	3.05
Carbohydrates (g)	120.98	0.0	0.12	0.13	0.86	2.66	3.36	0.05	0.03	0.88	0.0	129.06	129.06
Ash (g)	6.98	0.03	0.02	0.01	0.04	0.34	0.13	0.0	0.01	0.03	2.99	10.59	10.59
Calories (kcal)	661.54	0.0	0.975	0.685	3.889	12.203	14.4	0.259	0.196	2.543	0.0	696.69	696.69
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.36	н/д	н/д	н/д	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.85	0.71	н/д	н/д	н/д	н/д	1.56	1.56
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.93	0.46	н/д	н/д	н/д	н/д	1.39	1.39
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.38	29.6	0.02	0.02	1.53	64.07	32.08	0.79	0.78	9.23	0.01	159.51	159.51
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.11	0.0	0.01	н/д	0.03	1.78	1.53	0.03	0.01	0.24	0.0	7.74	7.74
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	29.5	0.0	0.0	0.1	0.1	0.8	0.6	0.0	0.0	0.0	0.0	31.2	31.2
Calcium (mg)	238.62	0.889	2.421	1.631	4.724	6.78	8.28	0.086	0.57	0.712	0.72	265.432	265.432
Iron (mg)	9.74	0.0	0.17	0.04	0.04	0.18	0.08	0.01	0.02	0.0	0.01	10.29	10.29
Magnesium (mg)	331.74	0.296	0.952	0.759	0.653	7.457	3.6	0.164	0.221	0.61	0.03	346.482	346.482
Phosphorus (mg)	682.88	0.0	1.297	0.941	3.993	16.271	10.44	0.268	0.408	0.61	0.0	717.108	717.108
Potassium (mg)	2877.02	0.0	4.649	2.914	10.466	160.674	52.56	1.859	4.429	12.611	0.24	3127.422	3127.422
Sodium (mg)	9.7	1.185	0.437	0.081	0.444	3.39	1.44	0.009	0.391	0.102	1162.74	1179.917	1179.917
Zinc (mg)	7.08	0.0	0.01	0.01	0.03	0.12	0.06	0.0	0.0	0.01	0.0	7.33	7.33
Copper (mg)	1.63	0.003	0.002	0.002	0.008	0.041	0.014	0.001	0.002	0.003	0.001	1.707	1.707
Manganese (mg)	2.056	0.0	0.009	0.004	0.044	0.075	0.047	0.002	0.004	0.001	0.003	2.244	2.244
Selenium (mcg)	6.2	0.0	0.0	0.1	0.4	0.0	0.2	0.0	0.0	0.0	0.0	6.9	6.9
Vitamin A, IU (IU)	0.0	0.0	3.302	0.0	0.235	564.732	0.72	6.91	57.358	2.034	0.0	635.291	635.291
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.166	0.0	0.0	28.474	0.0	0.346	2.865	0.102	0.0	31.952	31.952
Beta Carotene (mcg)	0.0	0.0	1.981	н/д	0.131	304.4	0.36	3.935	33.405	0.305	0.0	344.516	344.516
Vitamin E (mg)	0.41	0.0	0.01	н/д	0.0	0.37	0.01	0.0	0.02	0.02	0.0	0.83	0.83
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	1744.365	0.0	0.0	0.0	0.0	0.0	1744.365	1744.365
Lutein + zeaxanthin (mcg)	0.0	0.0	1.165	н/д	0.418	83.388	1.44	4.255	7.353	0.915	0.0	98.933	98.933
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.08	0.0	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	8.6	2.7	0.4	0.2	4.7	0.0	17.4	17.4
Thiamin (mg)	1.746	0.0	0.002	0.001	0.005	0.027	0.018	0.001	0.001	0.003	0.0	1.803	1.803
Riboflavin (mg)	0.369	0.0	0.001	0.001	0.003	0.014	0.011	0.001	0.001	0.001	0.0	0.4	0.4
Niacin (mg)	3.802	0.0	0.012	0.005	0.018	0.4	0.043	0.01	0.009	0.01	0.0	4.31	4.31
Pantothenic acid (mg)	1.746	0.0	н/д	н/д	0.016	0.061	0.043	0.002	0.005	0.01	0.0	1.883	1.883
Vitamin B-6 (mg)	0.563	0.0	0.001	н/д	0.032	0.054	0.043	0.004	0.001	0.005	0.0	0.704	0.704
Folate (mcg)	861.36	0.0	0.026	0.0	0.078	10.169	6.84	0.406	0.527	1.322	0.0	880.729	880.729
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	128.8	0.0	0.1	н/д	0.6	4.5	2.2	0.1	0.1	0.5	0.0	136.9	136.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.504	н/д	н/д	н/д	0.002	0.007	0.004	0.0	н/д	н/д	0.0	0.517	0.517
Threonine (g)	1.765	н/д	н/д	н/д	0.004	0.02	0.007	0.0	н/д	н/д	0.0	1.798	1.798
Isoleucine (g)	1.843	н/д	н/д	н/д	0.006	0.014	0.004	0.0	н/д	н/д	0.0	1.866	1.866
Leucine (g)	3.356	н/д	н/д	н/д	0.008	0.02	0.011	0.001	н/д	н/д	0.0	3.396	3.396
Lysine (g)	2.871	н/д	н/д	н/д	0.007	0.02	0.014	0.001	н/д	н/д	0.0	2.914	2.914
Methionine (g)	0.64	н/д	н/д	н/д	0.002	0.007	0.0	0.0	н/д	н/д	0.0	0.649	0.649
Cystine (g)	0.466	н/д	н/д	н/д	0.002	0.007	0.0	0.0	н/д	н/д	0.0	0.474	0.474
Phenylalanine (g)	2.27	н/д	н/д	н/д	0.005	0.047	0.011	0.0	н/д	н/д	0.0	2.333	2.333
Tyrosine (g)	1.183	н/д	н/д	н/д	0.002	0.007	0.004	0.0	н/д	н/д	0.0	1.196	1.196
Valine (g)	2.192	н/д	н/д	н/д	0.008	0.014	0.007	0.001	н/д	н/д	0.0	2.221	2.221
Arginine (g)	2.6	н/д	н/д	н/д	0.016	0.014	0.036	0.001	н/д	н/д	0.0	2.666	2.666
Histidine (g)	1.164	н/д	н/д	н/д	0.003	0.007	0.004	0.0	н/д	н/д	0.0	1.178	1.178
Alanine (g)	1.765	н/д	н/д	н/д	0.003	0.02	0.007	0.001	н/д	н/д	0.0	1.797	1.797
Aspartic acid (g)	5.063	н/д	н/д	н/д	0.013	0.095	0.032	0.002	н/д	н/д	0.0	5.205	5.205
Glutamic acid (g)	6.383	н/д	н/д	н/д	0.021	0.292	0.094	0.002	н/д	н/д	0.0	6.79	6.79
Glycine (g)	1.63	н/д	н/д	н/д	0.005	0.014	0.011	0.0	н/д	н/д	0.0	1.66	1.66
Proline (g)	1.785	н/д	н/д	н/д	0.003	0.014	0.004	0.001	н/д	н/д	0.0	1.805	1.805
Serine (g)	2.289	н/д	н/д	н/д	0.005	0.02	0.007	0.0	н/д	н/д	0.0	2.322	2.322
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.718	0.0	0.004	0.002	0.002	0.02	0.014	0.001	0.0	0.0	0.0	0.762	0.762
Phytosterols (mg)	н/д	н/д	0.177	0.106	н/д	4.746	5.4	н/д	0.043	н/д	0.0	10.471	10.471
Monounsaturated Fat (g)	0.233	0.0	0.037	0.031	0.0	0.02	0.004	0.0	0.002	0.0	0.0	0.327	0.327
Polyunsaturated (g)	1.183	0.0	0.009	0.004	0.007	0.054	0.007	0.003	0.0	0.0	0.0	1.267	1.267