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Рецепт Recipes | Yogurt and three Indian Curries – Time Management in my kitchen – II
Ингредиенты
- 1 cup chopped Sweet potato
- 1 small onion
- 1’ ginger piece
- 2 tbsp. yogurt
- 2 tbsp. oil
- Salt to taste
- Water as required
- Spices;
- 2 dry red chilies
- 1 tsp. Fennel powder
- 1 tsp. coriander powder
- 1/2 tsp. garam masala
- 1/2 tsp. mustard seeds
- 1/4 tsp. Nigella seeds
- 1/2 cup yogurt
- 1 tbsp chopped Ginger
- 1 tbsp oil
- 1 tsp cornflour
- 2 clove garlic
- 1/4 tsp. turmeric powder
- 3 tsp yogurt
- 1 tsp. Nigella seeds
- 1 tsp. fennel seeds
- 1/4 tsp. turmeric powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1455g | |
| Calories 645 | |
| Calories from Fat 424 | 66% |
| Total Fat 48.03g | 60% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 1.05g | |
| Cholesterol 22mg | 7% |
| Sodium 183mg | 8% |
| Potassium 1070mg | 31% |
| Total Carbs 47.68g | 13% |
| Dietary Fiber 7.7g | 26% |
| Sugars 18.28g | 12% |
| Protein 11.17g | 18% |
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