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Ингредиенты
- 2 x Chickens, cut in 8ths
- 1 can (6 ounce.) frzn unsweetened orange juice (don't thaw)
- 3/4 c. Brown sugar, lightly packed
- 3/4 c. Bottled barbeque sauce
- 2 x Green peppers, halved and seeded (in my experience 1 pepper is sufficient)
- 1 x Onion, halved
- 1 can (10 ounce.) mandarin oranges, liquid removed
Инструкции
- 1. Place washed and dry chicken pcs in roasting pan.
- 2. Process orange juice, brown sugar and barbeque sauce till blended (in food processor if you have one, with steel knife, aobut 10-15 seconds).
- 3. Pour over chicken. Cover and bake at 350 degrees for 1 and 1/2 hrs.
- Uncover and bake 1/2 hour longer, basting occasionally.
- 4. Slice peppers and onion (in food processor if you have one, using light pressure).
- 5. Add in pepper and onion with liquid removed mandarin oranges to chicken. Cook 10 to 15 min longer.
- This recipe is great served with rice or possibly couscous. It freezes well. Hope it works out for you. Have a wonderful New Year.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 8 servings | |
| Calories 840 | |
| Calories from Fat 421 | 50% |
| Total Fat 46.63g | 58% |
| Saturated Fat 13.32g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 487mg | 20% |
| Potassium 939mg | 27% |
| Total Carbs 43.96g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 39.61g | 26% |
| Protein 58.59g | 94% |
