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Ингредиенты
- 2 bn Rucola hard stems removed, washed and spun dry
- 4 ounce Extra-virgin extra virgin olive oil Juice of 1 lemon Salt to taste Freshly-grnd black pepper to taste
- 4 x Salmon filets - (4 to 6 ounce ea, 1" thk) skin, and pinbones removed
- 2 c. Raw Tomato Sauce see * Note
Инструкции
- Preheat grill, barbecue or possibly broiler.
- In a large mixing bowl toss the cleaned rucola with 3 ounces of the extra-virgin extra virgin olive oil, lemon juice, salt and pepper. Arrange rucola on four serving plates as your base for the salmon.
- Brush the remaining extra virgin olive oil over salmon the filets. Season filets with salt. Grill over high heat about 4 min per side (for medium-rare salmon). Remove from grill, and place filets over rucola. Pour 1/2 c. Raw Tomato Sauce over each salmon fillet and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 441 | |
| Calories from Fat 242 | 55% |
| Total Fat 26.79g | 33% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 759mg | 32% |
| Potassium 1124mg | 32% |
| Total Carbs 6.59g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.21g | 3% |
| Protein 42.05g | 67% |
