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Add a photoПорций: 4
Ингредиенты
- 1 c. bulgar wheat, uncooked
- 2 c. boiling water
- 1/2 c. minced parsley
- 1/4 c. minced mint or possibly 2 tbsp. dry
- 4 green onions, minced
- 2 med. tomatoes, minced
- 16 ounce. can chick peas
- 4 ounce. feta cheese, broken into large chunks
- Sm. can black olives
- Cucumber, diced (optional)
Инструкции
- Pour boiling water over bulgar in large bowl. Let stand 1 hour. Drain well in colander and return to bowl. Add in remaining ingredients and dressing and blend well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 67 | 28% |
| Total Fat 7.67g | 10% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 690mg | 29% |
| Potassium 496mg | 14% |
| Total Carbs 32.98g | 9% |
| Dietary Fiber 7.0g | 23% |
| Sugars 3.53g | 2% |
| Protein 11.23g | 18% |
