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Порций: 6
Ингредиенты
- 1 cup canned pumpkin (not pumpkin pie mix)
- 1 cup non-dairy milk
- 1 tablespoon chia seeds, ground flaxseeds, or 1 egg
- 1/3 cup packed brown sugar (*see note)
- 3 tablespoons oil (whatever kind you prefer to use)
- 1 tablespoon blackstrap molasses
- 1/4 cup protein powder
- 3/4 cup all-purpose flour
- 1 cup whole wheat flour
- 2 1/2 teaspoons baking powder
- 1/4 teaspoon sea salt
- 1 teaspoon pumpkin pie spice
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 88 | 30% |
| Total Fat 10.01g | 13% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 4mg | 1% |
| Sodium 739mg | 31% |
| Potassium 249mg | 7% |
| Total Carbs 45.46g | 12% |
| Dietary Fiber 4.2g | 14% |
| Sugars 14.33g | 10% |
| Protein 8.14g | 13% |
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