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Ингредиенты
- 1/2 c. all purpose flour
- 1/2 c. whole wheat flour
- 1/4 c. raisins or possibly diced apples or possibly crasins
- 1/3 c. sugar
- 3 Tbsp. crushed Bran
- 5 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1 c. canned pumpkin
- 1/4 c. egg substitute (the equivalent is 1 egg)
- 1/4 c. Orange Juice
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla
Инструкции
- Preheat oven to 350. Spray large muffin c. with nonstick cooking spray.
- Sprinkle c. proportionately with 11/2 teaspoon of the white flour. In a large bowl, combine all of the dry ingredients. In a medium bowl, combine the pumpkin, egg, juice, and vanilla. Add in to the flour mix. Spoon the batter into the c..
- Bake 25-30 min-till a toothpick comes out clean. Don't OVERBAKE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1290mg | 54% |
| Potassium 233mg | 7% |
| Total Carbs 36.15g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 17.09g | 11% |
| Protein 4.48g | 7% |
