Рецепт Szechwan Shredded Beef
Порций: 4
Ингредиенты
- 3/4 pound partially frzn flank steak
- 2 teaspoon light soy sauce
- 1 tbsp. water chestnut power
- 1 tbsp. sherry
- 1/2 egg white, slightly beaten
- 3 tbsp. peanut, safflower or possibly corn oil
- 1 clove garlic, finely chopped
- 2 teaspoon fresh ginger root, chopped
- 1/2 c. carrots
- 1 c. snow peas, ends trimmed
- 1/2 c. fresh sweet red pepper
- 1 whole fresh warm pepper
- 4 scallions (white part only)
Инструкции
- Shredded
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 4 servings | |
Calories 231 | |
Calories from Fat 99 | 43% |
Total Fat 11.03g | 14% |
Saturated Fat 3.53g | 14% |
Trans Fat 0.0g | |
Cholesterol 76mg | 25% |
Sodium 248mg | 10% |
Potassium 583mg | 17% |
Total Carbs 9.07g | 2% |
Dietary Fiber 3.3g | 11% |
Sugars 2.69g | 2% |
Protein 23.33g | 37% |