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Рецепт Szechwan Shredded Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. water chestnut power
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
85.05g 		soy sauce
2.65g 		sherry
3.69g 		egg
11.0g 		peanut
6.85g 		garlic
0.65g 		ginger root
0.93g 		carrots
14.24g 		snow peas
36.0g 		pepper
15.27g 		pepper
24.4g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 18.05 0.17 0.01 1.38 1.92 0.04 0.02 0.13 1.01 0.13 0.21 0.26 23.33 93.32
Total Fat (g) 6.1 0.0 0.0 1.09 3.59 0.0 0.01 0.03 0.11 0.03 0.04 0.03 11.03 44.12
Carbohydrates (g) 0.0 0.2 0.5 0.08 1.04 0.22 0.17 1.36 2.59 0.71 1.13 1.06 9.07 36.28
Ash (g) 0.85 0.41 н/д 0.09 н/д 0.01 0.01 0.14 0.14 0.07 0.1 0.12 1.94 7.76
Calories (kcal) 131.824 1.405 5.9 15.73 41.002 0.972 0.744 5.838 15.12 3.055 4.879 4.608 231.076 924.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.2 н/д 0.0 0.0 н/д 0.2 0.8
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.51 н/д 0.02 0.03 н/д 0.57 2.28
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.08 н/д 0.18 0.28 н/д 0.57 2.28
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.08 н/д 0.17 0.27 н/д 0.53 2.12
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.6 2.4
Water (g) 60.15 1.88 2.6 8.34 0.1 0.38 0.73 12.57 32.15 14.34 22.9 12.94 169.09 676.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.29 0.08 0.29 0.01 0.02 0.67 н/д 0.37 0.59 0.34 2.69 10.76
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 1.1 0.3 0.4 0.4 3.3 13.2
Calcium (mg) 21.262 0.504 0.295 5.83 4.175 1.181 0.149 4.699 18.0 1.527 2.44 10.368 70.43 281.72
Iron (mg) 1.32 0.05 0.01 0.2 0.1 0.01 0.01 0.04 0.72 0.05 0.08 0.21 2.81 11.24
Magnesium (mg) 18.71 1.14 0.332 1.32 12.047 0.163 0.4 1.709 8.28 1.527 2.44 2.88 50.948 203.792
Phosphorus (mg) 165.843 3.313 0.332 21.01 27.175 0.998 0.316 4.984 18.36 3.055 4.879 5.328 255.592 1022.368
Potassium (mg) 278.956 5.751 3.393 14.74 49.695 2.617 3.86 45.568 69.12 26.727 42.691 39.744 582.86 2331.44
Sodium (mg) 45.926 149.381 0.332 15.4 21.904 0.111 0.121 9.826 1.44 0.458 0.732 2.304 247.933 991.732
Zinc (mg) 3.15 0.01 0.0 0.12 0.22 0.01 0.0 0.03 0.15 0.02 0.03 0.06 3.81 15.24
Copper (mg) 0.06 0.003 0.002 0.011 0.036 0.002 0.002 0.007 0.029 0.011 0.017 0.012 0.191 0.764
Manganese (mg) 0.009 0.011 н/д 0.004 н/д 0.011 0.002 0.02 0.086 0.018 0.029 0.023 0.214 0.856
Selenium (mcg) 20.3 0.0 0.0 3.5 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.1 24.5 98.0
Vitamin A, IU (IU) 0.0 0.0 н/д 53.57 н/д 0.059 0.0 2378.934 50.4 56.508 90.262 143.568 2773.301 11093.204
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 0.0 0.0 118.904 2.52 2.749 4.391 7.2 151.164 604.656
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 0.0 0.033 0.0 1179.784 н/д 31.767 50.742 86.112 1349.537 5398.148
Vitamin E (mg) 0.26 0.0 0.0 0.11 0.48 0.0 0.0 0.09 н/д 0.06 0.09 0.08 1.17 4.68
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 н/д 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 0.104 0.0 36.454 н/д 52.079 83.187 163.728 371.963 1487.852
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 7.9 12.3 19.6 2.7 43.7 174.8
Thiamin (mg) 0.06 0.001 0.001 0.008 0.006 0.001 0.0 0.01 0.022 0.009 0.015 0.009 0.141 0.564
Riboflavin (mg) 0.085 0.005 0.001 0.053 0.006 0.001 0.0 0.009 0.036 0.005 0.007 0.012 0.218 0.872
Niacin (mg) 5.324 0.058 0.008 0.008 0.947 0.005 0.007 0.14 0.18 0.073 0.117 0.076 6.942 27.768
Pantothenic acid (mg) 0.519 0.008 н/д 0.158 н/д 0.004 0.002 0.038 0.259 0.015 0.024 0.012 1.04 4.16
Vitamin B-6 (mg) 0.493 0.004 0.0 0.015 0.031 0.008 0.001 0.02 0.054 0.034 0.054 0.009 0.724 2.896
Folate (mcg) 9.355 0.371 0.0 5.17 8.214 0.02 0.102 2.706 14.4 1.527 2.44 9.216 53.52 214.08
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 4.28
Choline (mg) 75.4 0.5 0.2 27.6 3.8 0.2 0.3 1.3 н/д 0.8 1.3 0.8 112.1 448.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.002 н/д 0.019 н/д 0.0 0.0 0.001 0.011 0.002 0.002 0.003 0.16 0.64
Threonine (g) 0.723 0.007 н/д 0.062 н/д 0.001 0.0 0.027 0.036 0.006 0.01 0.01 0.882 3.528
Isoleucine (g) 0.825 0.008 н/д 0.074 н/д 0.001 0.0 0.011 0.058 0.003 0.005 0.012 0.997 3.988
Leucine (g) 1.437 0.013 н/д 0.12 н/д 0.002 0.001 0.014 0.083 0.006 0.01 0.016 1.702 6.808
Lysine (g) 1.522 0.01 н/д 0.1 н/д 0.002 0.001 0.014 0.072 0.006 0.01 0.013 1.749 6.996
Methionine (g) 0.468 0.002 н/д 0.042 н/д 0.001 0.0 0.003 0.004 0.002 0.002 0.003 0.526 2.104
Cystine (g) 0.23 0.003 н/д 0.03 н/д 0.0 0.0 0.011 0.011 0.002 0.002 н/д 0.289 1.156
Phenylalanine (g) 0.714 0.009 н/д 0.075 н/д 0.001 0.0 0.009 0.032 0.014 0.022 0.009 0.885 3.54
Tyrosine (g) 0.578 0.006 н/д 0.055 н/д 0.001 0.0 0.006 0.036 0.002 0.002 0.007 0.693 2.772
Valine (g) 0.893 0.008 н/д 0.095 н/д 0.002 0.001 0.01 0.097 0.006 0.01 0.012 1.133 4.532
Arginine (g) 1.165 0.011 н/д 0.09 н/д 0.004 0.0 0.013 0.047 0.005 0.007 0.019 1.361 5.444
Histidine (g) 0.578 0.004 н/д 0.034 н/д 0.001 0.0 0.006 0.007 0.002 0.002 0.004 0.639 2.556
Alanine (g) 1.097 0.007 н/д 0.081 н/д 0.001 0.0 0.016 0.022 0.006 0.01 0.012 1.252 5.008
Aspartic acid (g) 1.641 0.018 н/д 0.146 н/д 0.003 0.002 0.027 0.083 0.032 0.051 0.024 2.028 8.112
Glutamic acid (g) 2.713 0.039 н/д 0.185 н/д 0.005 0.001 0.053 0.162 0.029 0.046 0.055 3.289 13.156
Glycine (g) 1.097 0.007 н/д 0.047 н/д 0.001 0.0 0.007 0.025 0.005 0.007 0.013 1.211 4.844
Proline (g) 0.859 0.012 н/д 0.056 н/д 0.001 0.0 0.007 0.022 0.003 0.005 0.017 0.982 3.928
Serine (g) 0.714 0.01 н/д 0.107 н/д 0.001 0.0 0.007 0.047 0.008 0.012 0.012 0.918 3.672
Cholesterol (mg) 29.767 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.297 305.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.534 0.0 0.0 0.341 0.595 0.001 0.002 0.006 0.022 0.009 0.015 0.004 3.528 14.112
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.14 н/д н/д 1.375 2.196 н/д 3.71 14.84
Monounsaturated Fat (g) 2.483 0.0 0.0 0.419 1.778 0.0 0.001 0.001 0.011 0.002 0.002 0.004 4.703 18.812
Polyunsaturated (g) 0.238 0.001 0.0 0.15 1.047 0.002 0.001 0.017 0.047 0.009 0.015 0.01 1.536 6.144