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Рецепт Crockpot Shredded Beef Soft Tacos

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0 голосов | 1461 визит
Порций: 8

Ингредиенты

Cost per serving $6.05 view details

Инструкции

  1. Put meat in slow cooker. Add in onions and bell pepper. In a medium bowl, whisk together wine, ketchup, vinegar, garlic, bouillon granules, bay leaves, liquid smoke, 1/2 tsp. cumin, warm pepper sauce and pepper. Pour wine mix into slow cooker, cover tightly and cook on low setting for 9 hrs, or possibly till meat is tender.
  2. Shred meat using two forks, and return it to slow cooker. Remove and throw away bay leaves. Add in 1/2 tsp. cumin and sugar and let mix stand for 1 hour to allow flavors to blend.
  3. Preheat oven to 325 degrees.
  4. Wrap tortillas in aluminum foil and hot in oven for 6 to 8 min. Spoon meat mix down center of a tortilla. If you want to add in garnishes, such as minced tomatoes, salsa, shredded lettuce or possibly nonfat or possibly low-fat cheese and lowfat sour cream, do it now. Roll and repeat with remaining tortillas. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 8 servings
Calories 185  
Calories from Fat 42 23%
Total Fat 4.65g 6%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 219mg 9%
Potassium 495mg 14%
Total Carbs 10.62g 3%
Dietary Fiber 1.3g 4%
Sugars 6.16g 4%
Protein 23.16g 37%
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