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Add a photoПорций: 6
Ингредиенты
- 1/4 c. soy sauce
- 3 tbsp. dry sherry
- 3 tbsp. Oriental sesame oil
- 2 scallions, chopped
- 3 lg. clove garlic, chopped
- 2 tbsp. chopped fresh ginger
- 2 tbsp. dark brown sugar
- 1/8 teaspoon freshly grnd pepper
- 4 bell peppers (orange, yellow, red), cut into 1-inch squares
- 2 1/2 pound swordfish, tuna, shark or possibly halibut, cut in 2-inch cubes
Инструкции
- Can be purchased this way at many fish markets.
- Combine soy sauce, sherry, oil, scallions, garlic, ginger, sugar and pepper in mixing bowl. Add in fish to marinade. Stir to coat. Chill 4-24 hrs, turning occasionally.
- About 20 min before serving, heat broiler or possibly prepare charcoal for grilling.
- Thread pepper squares and fish alternately on 6 metal skewers. Broil or possibly grill kabobs 4 inches from heat, turning once till fish is browned at edges and slightly pink at center, about 6 min. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 129 | 39% |
| Total Fat 14.41g | 18% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 772mg | 32% |
| Potassium 607mg | 17% |
| Total Carbs 7.46g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 5.36g | 4% |
| Protein 38.32g | 61% |
