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Ингредиенты
- 1 Tbsp. Fresh lemon juice
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Fresh oregano, chopped or possibly 1 tsp. dry oregano, crumbled Salt and freshly grnd black pepper
- 2 x Four oz pcs swordfish (about 1/2- to 3/4-inch thick)
- 1 med Cucumber, peeled and seeded
- 1/3 c. Plain yogurt
- 1 Tbsp. Minced fresh mint leaves
- 1/2 tsp Chopped garlic mashed with 1/4 tsp. salt
- 2 x Sourdough, salt, caraway, or possibly poppyseed sandwich rolls, sliced in half Watercress or possibly arugula leaves, washed and Dry lemon wedges
Инструкции
- Prepare the grill. (Alternately, the swordfish can be prepared in a warm skillet and cooked for 3 min per side.)
- In a shallow dish combine the lemon juice, extra virgin olive oil, oregano and salt and pepper with a fork. Place the swordfish in the dish and turn to coat with the marinade. Cover and refrigeratewhile preparing the cucumber sauce.
- Coarsely shred the cucumber onto a clean cloth and squeeze to extract the liquid. Transfer the cucumber to a bowl and stir in the yogurt, mint and garlic. Season to taste with salt and pepper. Refrigeratetill ready to use.
- Grill the swordfish for 2 to 3 min per side depending on thickness of steak. Transfer each swordfish steak to a roll and top with cucumber sauce and watercress or possibly arugula. Garnish with lemon wedges.
- Yield: 2 sandwiches
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 608g | |
| Calories 853 | |
| Calories from Fat 252 | 30% |
| Total Fat 28.34g | 35% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1096mg | 46% |
| Potassium 1229mg | 35% |
| Total Carbs 83.9g | 22% |
| Dietary Fiber 6.2g | 21% |
| Sugars 10.57g | 7% |
| Protein 64.49g | 103% |
