Рецепт Swiss Steak
Best served up with your favorite mashed potatoes, this is serious comfort food to slow cook in the oven on any weekend!
Ингредиенты
- 2.5 lbs Top Round Steak
- 1 c flour
- 1t salt
- 2t garlic powder
- 2t ground pepper
- 1/2t paprika
- 1/4 c vegetable oil
- 1/2 c red wine (optional for deglazing)
- 3 c beef broth
- 2T tomato paste
Инструкции
- Preheat oven to 325F
- Mix flour, garlic powder, salt, pepper, paprika together and dredge beef pieces on both sides.
- Heat oil in a large stove-to-oven pan with lid or dutch oven over med high heat.
- Brown all of the flour dredged meat on both sides.
- Remove meat to a plate.
- Deglaze pan with red wine and cook over high heat for 4-5 minutes to reduce liquid to half.
- Add beef broth and tomato paste.
- Return meat to pan, put lid on and place in oven.
- Simmer in oven at 325F for at least 3 hours. Add additional liquid at 2 hour point if necessary.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 363g | |
Recipe makes 6 servings | |
Calories 666 | |
Calories from Fat 86 | 13% |
Total Fat 9.8g | 12% |
Saturated Fat 0.89g | 4% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 874mg | 36% |
Potassium 235mg | 7% |
Total Carbs 143.52g | 38% |
Dietary Fiber 1.7g | 6% |
Sugars 40.36g | 27% |
Protein 4.06g | 6% |