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Add a photoSweetcorn Fritters Sides
Ингредиенты
- Ingredients
- 50 g Pure spread
- 150 g gluten free flour
- 5 ml/1 tsp gluten free baking powder
- 2 eggs, beaten
- 3 spring onions, finely chopped
- 15 ml/1 tbsp fresh coriander, chopped
- 5 ml/1 tsp ground cumin
- 165 g sweet corn kernels, drained & rinsed
- 90 ml/ 6 tbsp soya or rice milk
- salt & pepper
Инструкции
- Instructions
- Level the flour, baking powder, cumin, salt and pepper into a bowl. Make a well in the center and pour in the eggs and dairy free milk.
- Beat to a smooth batter. Stir in the spring onions, coriander, sweetcorn and 25 g of melted Pure spread.
- Preheat a frying pan and lightly grease with Pure spread. Spoon a heaped tablespoon of the mixture onto the hot pan. When the base is set turn over and cook for another 3-4 minutes until lightly golden.
- Serve hot spread with Pure spread, or Chilli and Ginger Jam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 3 servings | |
| Calories 110 | |
| Calories from Fat 44 | 40% |
| Total Fat 6.56g | 8% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 167mg | 7% |
| Potassium 219mg | 6% |
| Total Carbs 10.3g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.8g | 1% |
| Protein 8.28g | 13% |
