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Рецепт Cauliflower Fritters

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1 голос | 3479 визитов

Simple divine with a crispy crunchy coating.

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Порций: 5 person
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Ингредиенты

Cost per serving $0.16 view details
  • 150g cauliflower - cut into medium size florets
  • 1 tbsp rice flour
  • 4 tbsp chick pea/besan flour
  • 2 red chillies - chopped
  • 1 medium size (about 100g) red onion - chopped
  • 1/2 inch ginger - remove skin and chopped
  • 2 stalks coriander leaves - chopped
  • Salt to taste
  • Oil for frying

Инструкции

  1. Add all the ingredients except caulis and oil into a mixing bowl.
  2. Pour enough water and stir for a thick runny batter.
  3. Heat oil and when heated, dip /roll caulis over and deep fry.
  4. Drain over kitchen towel and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 5 servings
Calories 47  
Calories from Fat 5 11%
Total Fat 0.65g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 126mg 4%
Total Carbs 8.34g 2%
Dietary Fiber 2.1g 7%
Sugars 1.36g 1%
Protein 2.29g 4%
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