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Ингредиенты
- 1 whl chicken, cut up
- 1/3 c. Cornmeal
- 1/3 c. Flour
- 1 tsp Salt
- 1/2 tsp Cayenne
- 1/2 tsp Oregano
- 1/2 c. Lowfat milk
- 4 Tbsp. Butter, melted
Инструкции
- Preheat oven to 375 Combine dry ingredients in a plastic bag and set aside. Dip chicken in lowfat milk and toss in bag to coat. Place in baking dish and drizzle with butter. Bake for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 866 | |
| Calories from Fat 526 | 61% |
| Total Fat 58.65g | 73% |
| Saturated Fat 20.83g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 263mg | 88% |
| Sodium 894mg | 37% |
| Potassium 670mg | 19% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.87g | 1% |
| Protein 60.58g | 97% |
