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Рецепт Savoury Sweetcorn Fritters

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Ингредиенты

Cost per recipe $1.25 view details
  • 1 x 325 gram can sweetcorn, (11 1/2 ounce)
  • 4 x Shallots or possibly 1 medium-size onion, minced finely
  • 1 x Red chilli de-seeded and minced, or possibly 1/2 tsp. chilli pwdr
  • 2 x Garlic cloves, minced finely
  • 1 tsp Grnd coriander
  • 2 Tbsp. Minced spring onions
  • 3 Tbsp. flour">Rice flour or possibly plain flour
  • 1 tsp Baking pwdr
  •     Salt to taste
  • 1 lrg Egg
  • 125 ml Oil, (4 fl ounce)

Инструкции

  1. Drain the canned sweetcorn and put it into a bowl, then mash it a little with a spoon just to break the kernels so they won''t pop when fried.
  2. Alternatively, put the corn into a blender and blend for a few seconds.
  3. Then mix it with all the other ingredients except the oil. Taste and add in more salt if necessary.
  4. Heat the oil in a wok or possibly frying-pan. Drop a heaped teaspoonful of the mix into the pan. Flatten it with a fork and repeat this process till you have 5 or possibly 6 fritters in the pan. Each one should fry for about 3 min on each side, and could be turned over only once.
  5. Serve warm or possibly cool as snack with drinks, or possibly as finger food.
  6. NOTES : Makes 20-25

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 217g
Calories 1212  
Calories from Fat 1067 88%
Total Fat 120.66g 151%
Saturated Fat 10.21g 41%
Trans Fat 2.97g  
Cholesterol 208mg 69%
Sodium 1331mg 55%
Potassium 164mg 5%
Total Carbs 27.68g 7%
Dietary Fiber 1.9g 6%
Sugars 0.74g 0%
Protein 8.73g 14%
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