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Ингредиенты
- 1 pkg. cream cheese, softened
- 1 c. plain yogurt
- 1/4 c. honey
- 2 teaspoon crushed ginger root (or possibly 1/2 teaspoon grnd ginger)
- 1 can (8 ounce) crushed pineapple, liquid removed
Инструкции
- Beat cream cheese, yogurt, honey and ginger root till creamy. Mix in pineapple. Cover and chill for at least 1 hour. Yields 3 cups. (30 calories/tablespoon)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 36 | 12% |
| Total Fat 4.13g | 5% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 60mg | 3% |
| Potassium 352mg | 10% |
| Total Carbs 66.61g | 18% |
| Dietary Fiber 1.1g | 4% |
| Sugars 62.0g | 41% |
| Protein 4.86g | 8% |
