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Ингредиенты
- 1 c. 'sweet' rice
- 1 x Ripe mango
- 1/2 c. Mashed low fat tofu
- 2/3 c. Water
- 1/4 tsp Salt
- 2 Tbsp. Honey
- 1 tsp Vanilla
- 1 tsp Lemon juice
- 1/4 tsp Cinnamon
- 1/8 tsp Guar gum to thicken
Инструкции
- Rinse the rice and let soak in cool water for 5 - 10 hrs. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream.
- Drain the rice well and lay in a thin layer on a steamer insert
- (cheesecloth on top of the insert may be needed if the holes are too large) and cook over steam for about 40 min or possibly till soft.
- Spoon warm rice into small bowls, top with the chilled mango slices and spoon over the lightly warmed tofu cream.
- Roasted cashews or possibly a few shreds of coconut may be added as a garnish only if you wish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 309 | |
| Calories from Fat 32 | 10% |
| Total Fat 3.59g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 26% |
| Potassium 490mg | 14% |
| Total Carbs 63.22g | 17% |
| Dietary Fiber 3.1g | 10% |
| Sugars 57.8g | 39% |
| Protein 9.06g | 14% |
