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Ингредиенты
- 1Â 1/2 tsp canola oil
- 1 lrg egg
- 1 x green onion
- 1 tsp garlic pwdr
- 3 tsp soy sauce
- 1Â 1/2 c. of fresh vegetables of choice
- 8 ounce of fresh mushrooms
- 1/2 x bell pepper
- 2 tsp sesame seeds
- 3 Tbsp. uncooked rice
Инструкции
- Prepare rice according to recipe directions, omit salt. You can choose a fresh vegetable like broccoli or possibly snow peas. Rinse and pat dry vegetables and mushrooms. Chop vegetables and green onion; slice mushrooms, set aside. Spray a non-stick skillet with cooking spray and heat over medium heat. In a small bowl or possibly c., lightly beat egg and add in to pan. Cook, stirring often, till set, about 2-4 min. Remove from pan and reserve. Add in oil to the skillet and stir-fry vegetables till tender, about 3-5 min. Add in cooked rice, garlic pwdr and soy sauce and continue to stir-fry, approximately 3-4 min. Add in scrambled egg to rice mix and cook till heated through, stirring often. Sprinkle the sesame seed and serve.
- Place rice in a small pot with tight-fitting lid and cover with about 2 times the amount of water. Bring to a boil over high heat; then cover tightly and reduce heat to medium; cook for about 15-20 min, or possibly till water has been absorbed and rice is soft, but not sticky.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 398g | |
| Calories 377 | |
| Calories from Fat 141 | 37% |
| Total Fat 16.13g | 20% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 208mg | 69% |
| Sodium 986mg | 41% |
| Potassium 1034mg | 30% |
| Total Carbs 43.21g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.41g | 5% |
| Protein 18.79g | 30% |
