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Рецепт Sweet Rice And Mangos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 'sweet' rice
1/8 tsp Guar gum to thicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		tofu
118.29g 		water
158.0g 		salt
1.5g 		honey
42.0g 		vanilla
4.2g 		lemon juice
5.08g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.73 8.16 0.0 0.0 0.13 0.0 0.02 0.03 9.06 9.06
Total Fat (g) 0.39 3.19 0.0 0.0 0.0 0.0 0.0 0.01 3.59 3.59
Carbohydrates (g) 24.28 2.84 0.0 0.0 34.61 0.53 0.44 0.52 63.22 63.22
Ash (g) 0.71 0.71 0.16 1.5 0.08 0.01 0.01 0.02 3.21 3.21
Calories (kcal) 92.84 73.34 0.0 0.0 127.68 12.096 1.27 1.606 308.831 308.831
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.37 н/д н/д 0.0 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д н/д 15.02 н/д н/д 0.01 15.02 15.02
Fructose (g) н/д н/д н/д н/д 17.19 н/д н/д 0.01 17.2 17.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.6 н/д н/д 0.0 0.6 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 116.71 103.39 157.84 0.0 7.18 2.21 4.61 0.07 392.01 392.01
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 1.5 0.0 0.0 34.49 0.53 0.12 0.01 57.8 57.8
Galactose (g) н/д н/д н/д н/д 1.3 н/д н/д 0.0 1.3 1.3
Dietary Fiber (g) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.3 3.1 3.1
Calcium (mg) 14.283 37.853 4.74 0.36 2.52 0.462 0.356 6.513 67.086 67.086
Iron (mg) 0.19 1.22 0.0 0.0 0.18 0.01 0.0 0.05 1.65 1.65
Magnesium (mg) 12.855 31.938 1.58 0.015 0.84 0.504 0.305 0.39 48.427 48.427
Phosphorus (mg) 15.711 106.461 0.0 0.0 1.68 0.252 0.305 0.416 124.825 124.825
Potassium (mg) 222.815 229.483 0.0 0.12 21.84 6.216 6.299 2.802 489.574 489.574
Sodium (mg) 2.857 42.584 6.32 581.37 1.68 0.378 0.051 0.065 635.305 635.305
Zinc (mg) 0.06 0.72 0.02 0.0 0.09 0.0 0.0 0.01 0.91 0.91
Copper (mg) 0.157 0.237 0.016 0.0 0.017 0.003 0.002 0.002 0.433 0.433
Manganese (mg) 0.043 н/д 0.0 0.002 0.034 0.01 0.001 0.114 0.202 0.202
Selenium (mcg) 0.9 н/д 0.0 0.0 0.3 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 1092.65 0.0 0.0 0.0 0.0 0.0 1.016 1.918 1095.583 1095.583
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.0 0.0 0.0 0.0 0.051 0.098 54.424 54.424
Beta Carotene (mcg) 635.594 н/д 0.0 0.0 0.0 0.0 0.152 0.728 636.474 636.474
Vitamin E (mg) 1.6 н/д 0.0 0.0 0.0 0.0 0.01 0.02 1.62 1.62
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.457 1.443 1.9 1.9
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 0.0 0.2 0.0 2.3 0.0 42.1 42.1
Thiamin (mg) 0.086 0.118 0.0 0.0 0.0 0.0 0.002 0.0 0.206 0.206
Riboflavin (mg) 0.086 0.047 0.0 0.0 0.017 0.004 0.001 0.0 0.155 0.155
Niacin (mg) 0.828 0.296 0.0 0.0 0.05 0.018 0.005 0.009 1.206 1.206
Pantothenic acid (mg) 0.229 н/д 0.0 0.0 0.029 0.002 0.005 0.002 0.267 0.267
Vitamin B-6 (mg) 0.186 0.012 0.0 0.0 0.008 0.001 0.003 0.001 0.211 0.211
Folate (mcg) 19.996 н/д 0.0 0.0 0.84 0.0 0.66 0.039 21.536 21.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 н/д 0.0 0.0 0.9 н/д 0.3 0.1 12.1 12.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.106 н/д 0.0 0.0 н/д н/д 0.0 0.121 0.121
Threonine (g) 0.029 0.343 н/д 0.0 0.0 н/д н/д 0.001 0.373 0.373
Isoleucine (g) 0.029 0.414 н/д 0.0 0.004 н/д н/д 0.001 0.448 0.448
Leucine (g) 0.043 0.698 н/д 0.0 0.004 н/д н/д 0.002 0.747 0.747
Lysine (g) 0.057 0.544 н/д 0.0 0.004 н/д н/д 0.002 0.607 0.607
Methionine (g) 0.014 0.13 н/д 0.0 0.0 н/д н/д 0.001 0.145 0.145
Cystine (g) н/д 0.118 н/д 0.0 0.0 н/д н/д 0.0 0.119 0.119
Phenylalanine (g) 0.029 0.461 н/д 0.0 0.004 н/д н/д 0.001 0.495 0.495
Tyrosine (g) 0.014 0.355 н/д 0.0 0.004 н/д н/д 0.001 0.374 0.374
Valine (g) 0.043 0.461 н/д 0.0 0.004 н/д н/д 0.001 0.51 0.51
Arginine (g) 0.029 0.615 н/д 0.0 0.004 н/д н/д 0.001 0.649 0.649
Histidine (g) 0.014 0.201 н/д 0.0 0.0 н/д н/д 0.001 0.216 0.216
Alanine (g) 0.071 0.319 н/д 0.0 0.004 н/д н/д 0.001 0.396 0.396
Aspartic acid (g) 0.057 0.911 н/д 0.0 0.013 н/д н/д 0.003 0.983 0.983
Glutamic acid (g) 0.086 1.396 н/д 0.0 0.008 н/д н/д 0.002 1.492 1.492
Glycine (g) 0.029 0.319 н/д 0.0 0.004 н/д н/д 0.001 0.353 0.353
Proline (g) 0.029 0.414 н/д 0.0 0.038 н/д н/д 0.003 0.483 0.483
Serine (g) 0.029 0.39 н/д 0.0 0.004 н/д н/д 0.001 0.424 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.1 0.485 0.0 0.0 0.0 0.0 0.0 0.002 0.588 0.588
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.169 0.169 0.169
Monounsaturated Fat (g) 0.143 0.639 0.0 0.0 0.0 0.0 0.0 0.002 0.784 0.784
Polyunsaturated (g) 0.071 1.763 0.0 0.0 0.0 0.0 0.0 0.0 1.834 1.834