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Ингредиенты
- 50 gm butter
- 1 x onions, medium
- 2 x leeks
- 4 x apples, Granny Smith
- 2 c. sweet potatoes
- 1 lt chicken stock
- 1/2 c. cream
- Â Â salt, pepper
Инструкции
- Wash and clean leeks and chop fine.
- Peel and chop the onions.
- Peel core and chop 3/4 of the apples.
- Peel and chop seet potatoes.
- Heat butter in a saucepan and gently saute/fry onion and leek till soft. Add in apples, sweet potatoes and stock, bring to the boil, and simmer till potatoes are tender, about 30 min.
- Puree in blender, reheat in a clean saucepan, add in cream and season. Thin slightly with lowfat milk if required.
- Peel, core and dice remaining apple for garnish.
- Serve with an extra swirl of cream, diced apple and fresh minced chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 145 | 48% |
| Total Fat 16.51g | 21% |
| Saturated Fat 10.17g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 508mg | 21% |
| Potassium 615mg | 18% |
| Total Carbs 36.86g | 10% |
| Dietary Fiber 6.8g | 23% |
| Sugars 20.17g | 13% |
| Protein 4.89g | 8% |
