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Add a photoThis is an easy weeknight supper that can be partially prepared ahead of time. I love the ying and yang of the sweet potatoes and chipotle peppers. Go easy on the cheese and it is very friendly for the waistline.
Ингредиенты
- 2 sweet potatoes, baked, peeled, and mashed
- 2-3 teaspoons chipotle peppers in adobo sauce, minced
- 2 tablespoons cilantro, chopped
- 1 tablespoon canola oil
- 1 small onion, diced
- 1 large garlic clove, minced
- 1 can black beans, rinsed and drained
- 1 tablespoon chili powder
- 2 teasppons cumin
- 1/4 teaspoon dried oregano
- 1 tablespoon soy sauce
- 1 tablespoon water
- 4 tortillas
- 3/4 cup shredded Mexican cheese
- 2 tablespoons cilantro
Инструкции
- Mix mashed sweet potatoes, chipotle peppers, and cilantro in medium bowl.
- Heat oil in large skillet.
- Add onions and saute until soft.
- Add garlic and saute 30 seconds.
- Add beans, chili powder, cumin, oregano, and soy sauce.
- Cook until heated through and fragrant, approx. 1 minute.
- Add 1 tablespoon water and cook 1 additional minute.
- Remove from heat and preheat broiler.
- Spray tortillas on both sides with cooking spray and place on baking sheet. (Cook 2 at a time)
- Spread desired amount of sweet potato mixture on each tortilla. top with 1/4 of bean mixture and 1/4 of cheese.
- Broil 2-3 minutes, until cheese is melted and tortilla is lightly browned around edges.
- Top with cilantro and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 624 | |
| Calories from Fat 129 | 21% |
| Total Fat 14.48g | 18% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 597mg | 25% |
| Potassium 1696mg | 48% |
| Total Carbs 96.5g | 26% |
| Dietary Fiber 18.9g | 63% |
| Sugars 5.91g | 4% |
| Protein 30.03g | 48% |
Комментарии
03 ноября 2011This looks great Christin! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
