Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 x onion minced
- 1 x green pepper minced
- 2 x Cloves garlic minced
- 1 c. vegetarian bouillon
- 2 med sweet potatoes cut into 1/2" cubes
- 1 x 14 Oz Can Mexican style stewed tomatoes
- 1 can red beans (small beans) liquid removed and rinsed
- 1 Tbsp. chili pwdr
- 1 pch cayenne or possibly to taste
- 1/4 c. minced cilantro
Инструкции
- Cook the onion, pepper and garlic in the bouillon to soften, about 5 min. Add in the sweet potatoes, tomatoes, beans, chili pwdr and cayenne, bring to a boil and simmer 15-20 min, or possibly till the sweet potatoes are tender. Mash some of the vegetables a little if you wish to thicken the stew. Stir in the cilantro and adjust the seasonings to your taste. Serve warm or possibly at room temperature.
- Cuisine: "Vegetarian"
- NOTES :
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Potassium 1152mg | 33% |
| Total Carbs 48.72g | 13% |
| Dietary Fiber 17.0g | 57% |
| Sugars 6.41g | 4% |
| Protein 15.28g | 24% |
