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Add a photoGreat variety of veggies in this easy stew, cooks in no time and will also freeze well.
Ингредиенты
- 16 ounce Fresh Collard Greens (coarsely chopped, rinsed)
- one 15.5 ounce can Black Eye Peas (Rinsed)
- 2 Sweet Potatoes (microwaved, peeled, cubed)
- 2 cups low sodium vegetable stock
- one tablespoon black pepper
- one clove garlic
- one slice bacon
Инструкции
- In a stock pot or dutch oven add vegetable stock, clove of garlic, bacon slice, black pepper on medium heat, stir.
- In the microwave between two paper towels prick the two sweet potatoes with the fork a few times and microwave them 7 minutes (just until tender enough to cube) add into stock pot, stir and cook 6 minutes, add collard greens and stir again, cover the pot and cook 10 minutes, add black eyed peas and stir, cover and cook 9 more minutes.
- Easy-peasey and flavorful
- To freeze allow to completely cool down and transfer into freezer safe containers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 32 | 31% |
| Total Fat 3.62g | 5% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 570mg | 24% |
| Potassium 305mg | 9% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.27g | 2% |
| Protein 3.38g | 5% |
