Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one 15.5 ounce can Black Eye Peas (Rinsed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		collard greens
64.64g 		potatoes
46.8g 		stock
117.5g 		pepper
1.6g 		garlic
0.65g 		bacon
7.25g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.73 0.0 0.18 0.04 0.84 3.38 13.52
Total Fat (g) 0.27 0.02 0.0 0.05 0.0 3.27 3.62 14.48
Carbohydrates (g) 3.68 9.42 1.5 1.04 0.22 0.05 15.9 63.6
Ash (g) 0.58 0.46 1.32 0.07 0.01 0.18 2.62 10.48
Calories (kcal) 19.391 40.248 5.875 4.08 0.972 33.205 103.772 415.088
Starch (g) н/д 5.92 н/д н/д н/д н/д 5.92 23.68
Sucrose (g) н/д 1.18 н/д н/д н/д н/д 1.18 4.72
Glucose (dextrose) (g) н/д 0.45 н/д н/д н/д н/д 0.45 1.8
Fructose (g) н/д 0.33 н/д н/д н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 58.53 36.17 114.68 0.17 0.38 2.91 212.84 851.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 1.96 1.0 0.01 0.01 0.0 3.27 13.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.4 0.0 0.4 0.0 0.0 4.2 16.8
Calcium (mg) 93.725 14.04 0.0 6.992 1.181 0.435 116.373 465.492
Iron (mg) 0.12 0.29 0.0 0.46 0.01 0.03 0.92 3.68
Magnesium (mg) 5.817 11.7 н/д 3.104 0.163 0.87 21.655 86.62
Phosphorus (mg) 6.464 21.996 н/д 2.768 0.998 13.63 45.856 183.424
Potassium (mg) 109.238 157.716 н/д 20.144 2.617 15.08 304.795 1219.18
Sodium (mg) 12.928 25.74 470.0 0.704 0.111 60.393 569.875 2279.5
Zinc (mg) 0.08 0.14 н/д 0.02 0.01 0.08 0.34 1.36
Copper (mg) 0.026 0.07 н/д 0.018 0.002 0.005 0.121 0.484
Manganese (mg) 0.181 0.122 н/д 0.09 0.011 0.001 0.405 1.62
Selenium (mcg) 0.8 0.3 н/д 0.0 0.1 1.5 2.7 10.8
Vitamin A, IU (IU) 4310.062 6639.516 250.275 4.784 0.059 2.683 11207.378 44829.512
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.798 0.798 3.192
Vitamin A, RAE (mcg_RAE) 215.245 331.812 н/д 0.24 0.0 0.798 548.094 2192.376
Beta Carotene (mcg) 2483.392 3982.212 н/д 2.496 0.033 0.0 6468.133 25872.532
Vitamin E (mg) 1.46 0.12 н/д 0.01 0.0 0.02 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.096 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 5773.466 0.0 н/д 3.28 0.104 0.0 5776.851 23107.404
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д 0.01 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 22.8 1.1 0.0 0.3 0.2 0.0 24.5 98.0
Thiamin (mg) 0.032 0.037 н/д 0.002 0.001 0.02 0.093 0.372
Riboflavin (mg) 0.084 0.028 н/д 0.004 0.001 0.008 0.125 0.5
Niacin (mg) 0.478 0.262 н/д 0.018 0.005 0.278 1.041 4.164
Pantothenic acid (mg) 0.175 0.374 н/д н/д 0.004 0.038 0.591 2.364
Vitamin B-6 (mg) 0.11 0.098 н/д 0.005 0.008 0.015 0.237 0.948
Folate (mcg) 107.299 5.148 н/д 0.16 0.02 0.145 112.772 451.088
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.05 0.05 0.2
Choline (mg) 15.0 5.8 н/д 0.2 0.2 3.4 24.5 98.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.014 н/д н/д 0.0 0.007 0.041 0.164
Threonine (g) 0.058 0.037 н/д н/д 0.001 0.033 0.129 0.516
Isoleucine (g) 0.065 0.028 н/д н/д 0.001 0.039 0.133 0.532
Leucine (g) 0.097 0.042 н/д н/д 0.002 0.065 0.206 0.824
Lysine (g) 0.078 0.033 н/д н/д 0.002 0.07 0.182 0.728
Methionine (g) 0.019 0.014 н/д н/д 0.001 0.019 0.053 0.212
Cystine (g) 0.019 0.009 н/д н/д 0.0 0.009 0.039 0.156
Phenylalanine (g) 0.058 0.042 н/д н/д 0.001 0.033 0.135 0.54
Tyrosine (g) 0.045 0.014 н/д н/д 0.001 0.026 0.086 0.344
Valine (g) 0.078 0.042 н/д н/д 0.002 0.045 0.167 0.668
Arginine (g) 0.084 0.028 н/д н/д 0.004 0.054 0.171 0.684
Histidine (g) 0.032 0.014 н/д н/д 0.001 0.032 0.079 0.316
Alanine (g) 0.071 0.037 н/д н/д 0.001 0.054 0.163 0.652
Aspartic acid (g) 0.123 0.178 н/д н/д 0.003 0.079 0.383 1.532
Glutamic acid (g) 0.129 0.075 н/д н/д 0.005 0.124 0.333 1.332
Glycine (g) 0.058 0.028 н/д н/д 0.001 0.059 0.146 0.584
Proline (g) 0.071 0.023 н/д н/д 0.001 0.046 0.142 0.568
Serine (g) 0.052 0.042 н/д н/д 0.001 0.032 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.93 4.93 19.72
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.039 0.009 0.0 0.016 0.001 1.087 1.151 4.604
Phytosterols (mg) н/д 5.616 н/д 1.472 н/д н/д 7.088 28.352
Monounsaturated Fat (g) 0.019 0.0 н/д 0.016 0.0 1.454 1.489 5.956
Polyunsaturated (g) 0.129 0.005 н/д 0.018 0.002 0.365 0.518 2.072