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Add a photoIt seems to me that of all home-cooked beef recipes out there, the stew is always a standout. I've tasted many beef stew dishes from around the world and it's really hard to say which one is my favorite. Well, except the one recipe that I cooked up. I tend to like sweet dishes so I thought of making a sweet-tasting beef stew, adding sweet potato instead of the usual potato and carrots. With the help of a tiny bit of liquid smoke, this stew incorporates the great taste and aroma of barbecue. I used a combination of apple cider and brown sugar to bring out just the right amount of sweetness I look for in a dish.
Ингредиенты
- 1 lb beef shoulder, sliced into 1-inch pieces
- 1 medium sweet potato, peeled and cut into in-inch pieces
- 1/2 cup green peas
- 1 small white onion, sliced
- 1/2 cup soy sauce
- 1 cup apple cider
- 1 tbsp brown sugar
- 1/2 tsp liquid smoke
- Salt and pepper to taste
Инструкции
- Combine all ingredients in a slow cooker pot.
- Turn slow cooker to low and cook for 10 hours.
- Serve warm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 71 | 33% |
| Total Fat 7.83g | 10% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1250mg | 52% |
| Potassium 373mg | 11% |
| Total Carbs 13.32g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.92g | 5% |
| Protein 22.66g | 36% |
