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Рецепт Slow-cooked Beef and Sweet Potato Stew

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1 голос | 1544 визита

It seems to me that of all home-cooked beef recipes out there, the stew is always a standout. I've tasted many beef stew dishes from around the world and it's really hard to say which one is my favorite. Well, except the one recipe that I cooked up. I tend to like sweet dishes so I thought of making a sweet-tasting beef stew, adding sweet potato instead of the usual potato and carrots. With the help of a tiny bit of liquid smoke, this stew incorporates the great taste and aroma of barbecue. I used a combination of apple cider and brown sugar to bring out just the right amount of sweetness I look for in a dish.

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Порций: 6
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Ингредиенты

Cost per serving $1.20 view details

Инструкции

  1. Combine all ingredients in a slow cooker pot.
  2. Turn slow cooker to low and cook for 10 hours.
  3. Serve warm

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 218  
Calories from Fat 71 33%
Total Fat 7.83g 10%
Saturated Fat 2.72g 11%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1250mg 52%
Potassium 373mg 11%
Total Carbs 13.32g 4%
Dietary Fiber 1.1g 4%
Sugars 7.92g 5%
Protein 22.66g 36%
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