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Ингредиенты
- 1 lb boneless beef chuck
- 2 c. water
- 1 tsp tamarind dissolved in
- 1 Tbsp. water
- 1 tsp sugar
- 1 tsp salt
- 2 x garlic cloves crushed
- 2 tsp coriander
- 1/4 c. vegetable oil
Инструкции
- Place the beef chuck in a large pot filled with 2 c. of water. Boil the beef till tender, approximately 30 to 60 min.
- Remove the beef and cut into 2-inch squares. Lb. each piece of beef slightly to tenderize and flatten it.
- Prepare a paste of the tamarind liquid, sugar, salt, garlic and coriander and put the paste into the pot filled with the left over liquid. Stir the liquid.
- Place the beef squares back into the pot and boil it again till the liquid or possibly sauce becomes thickened.
- Heat the oil in a frying pan. Fry the beef squares over medium heat for approximately 5 min, or possibly till the beef is brown and soft/crisp. Drain on paper towels.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 405 | |
| Calories from Fat 293 | 72% |
| Total Fat 32.72g | 41% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.35g | |
| Cholesterol 91mg | 30% |
| Sodium 645mg | 27% |
| Potassium 233mg | 7% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.77g | 1% |
| Protein 24.32g | 39% |
