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Ингредиенты
- 1 lb beef tripe
- 4 c. water
- 1 x garlic clove sliced
- 1/2 tsp coriander
- 1/2 tsp salt Sweet soy sauce
- 1/4 c. peanut or possibly corn oil
Инструкции
- Wash beef tripe well and then cook it in water for about an hour, or possibly till it softens. Cut the tripe into 2-inch squares, and set it aside
- Grind the garlic, coriander and salt into a paste. Mix paste with the tripe squares and let it stand for approximately 30 min.
- Heat the oil in wok or possibly frying pan, and stir-fry the tripe over medium heat for about 10 min, or possibly till it is brown and somewhat crisp. Pour a little bit of sweet soy sauce.
- Best served warm or possibly at room temperature with other dishes.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 81 | 53% |
| Total Fat 9.02g | 11% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.17g | |
| Cholesterol 138mg | 46% |
| Sodium 440mg | 18% |
| Potassium 148mg | 4% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.39g | 0% |
| Protein 16.31g | 26% |
