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Ингредиенты
- 1 lb Beef fillet(500g)
- 5 x Cloves garlic crushed
- 1/2 tsp Black pepper
- 1 1/2 tsp Granulated sugar
- 3 tsp Oil
- 1 x Large onion
- 2 tsp Vinegar
- 2 tsp Salad oil
- 1 x Watercress (as required)
Инструкции
- Cut meat into 3/4" cubes. Mixwith 2 cloves garlic, 1/2 tsp pepper,1/2 tsp sugar and 1 tbsp oil. Let meat stand in marinade for 1 hour. Cut onion lengthwise into very thin strips. Marinate onion in vinegar, 1/4 tsp salt, 1 tsp sugar, 1/4 tsp pepper and 2 tbsp oil.
- Rinse watercress, drain well and arrange on a platter.
- Heat 2 tbsp oil over high heat. Add in a healthy pinch of sugar and the remaining garlic. Fry till fragrant. Add in meat and stir fry for 2 min, till just cooked. Top watercress with meat, then onion mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 50 | 67% |
| Total Fat 5.68g | 7% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 69mg | 2% |
| Total Carbs 6.01g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.05g | 2% |
| Protein 0.62g | 1% |
