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Ингредиенты
- 2 jar fresh oysters - (10 ounce ea)
- 2 Tbsp. salad oil
- 1/4 c. flour
- 2 x Large eggs beaten
- 1 x onion julienned
- 1/2 lb daikon julienned
- 1 med carrot julienned
- 1/2 lb beef rib eye thinly sliced
- 4 Tbsp. soy sauce
- 2 tsp sesame oil
- 2 tsp chopped garlic
- 1 tsp pepper
- 1 can vegetable broth - (14 1/2 ounce)
- 1/4 lb watercress cut 3" lengths
- 2 x green onions sliced diagonally
Инструкции
- Clean oysters in salted water; drain. In a skillet, heat the salad oil. Dredge oysters in flour and then in the beaten Large eggs; fry.
- Blanch onion, daikon, and carrot separately in boiling salted water.
- Season beef with 2 Tbsp. of the soy sauce, 1 tsp. of the sesame oil, 1 tsp. of the garlic, and 1/2 tsp. of the pepper; place in a skillet. Layer vegetables on beef.
- Combine broth with the remaining 2 Tbsp. soy sauce, the remaining tsp. sesame oil, the remaining tsp. garlic, and the pepper; pour over vegetables and beef.
- Cover and bring to a boil. Top with oysters, watercress, and green onions; cook just till heated.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 121 | 60% |
| Total Fat 13.55g | 17% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 961mg | 40% |
| Potassium 290mg | 8% |
| Total Carbs 9.59g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.23g | 1% |
| Protein 10.58g | 17% |
