Рецепт Fried Oyster Hot Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb daikon julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oysters
4.67g 		salad oil
4.5g 		flour
5.21g 		eggs
16.43g 		onion
16.5g 		carrot
9.05g 		beef
33.26g 		soy sauce
10.67g 		sesame oil
1.5g 		garlic
0.81g 		pepper
0.35g 		broth
73.44g 		watercress
17.39g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.54 2.07 0.18 0.08 6.21 0.67 0.0 0.05 0.04 0.0 0.4 0.09 10.58 63.48
Total Fat (g) 0.07 4.5 0.05 1.63 0.02 0.02 5.7 0.0 1.5 0.0 0.01 0.0 0.02 0.01 13.55 81.3
Carbohydrates (g) 0.26 0.0 3.97 0.13 1.54 0.87 0.0 0.81 0.0 0.27 0.23 0.94 0.22 0.35 9.59 57.54
Ash (g) 0.07 0.0 0.02 0.14 0.06 0.09 0.3 1.63 0.0 0.01 0.02 0.82 0.21 0.04 3.41 20.46
Calories (kcal) 2.753 39.78 18.958 23.49 6.6 3.71 77.838 5.653 13.26 1.21 0.893 3.672 1.913 1.536 201.266 1207.596
Starch (g) н/д н/д н/д н/д 0.0 0.13 н/д н/д н/д н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д н/д н/д 0.02 0.16 0.32 н/д н/д н/д н/д н/д н/д н/д н/д 0.51 3.06
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.33 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.41 2.46
Fructose (g) н/д н/д н/д 0.02 0.21 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.28 1.68
Lactose (g) н/д н/д н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д н/д н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.02 0.0 0.62 12.46 14.7 7.99 20.63 7.55 0.0 0.48 0.04 71.68 16.54 4.31 161.01 966.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.13 0.7 0.43 0.0 0.18 0.0 0.01 0.0 0.62 0.03 0.11 2.23 13.38
Galactose (g) н/д н/д н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1.1 6.6
Calcium (mg) 2.053 0.0 0.781 8.706 3.795 2.986 2.328 2.027 0.0 1.47 1.53 0.0 20.866 3.456 49.998 299.988
Iron (mg) 0.27 0.0 0.24 0.3 0.03 0.03 0.64 0.21 0.0 0.01 0.1 0.0 0.03 0.07 1.94 11.64
Magnesium (mg) 1.54 0.0 1.146 1.971 1.65 1.086 6.32 4.587 0.0 0.203 0.679 н/д 3.651 0.96 23.793 142.758
Phosphorus (mg) 4.34 0.0 5.625 31.375 4.785 3.167 58.877 13.333 0.0 1.242 0.606 н/д 10.433 1.776 135.559 813.354
Potassium (mg) 5.787 0.0 5.573 22.012 24.09 28.955 101.788 23.147 0.0 3.256 4.407 н/д 57.38 13.248 289.642 1737.852
Sodium (mg) 8.307 0.0 0.104 22.997 0.66 6.243 19.293 601.28 0.0 0.138 0.154 293.753 7.129 0.768 960.827 5764.962
Zinc (mg) 1.77 0.0 0.04 0.18 0.03 0.02 1.25 0.06 0.0 0.01 0.0 н/д 0.02 0.02 3.39 20.34
Copper (mg) 0.035 0.0 0.007 0.016 0.007 0.005 0.023 0.011 0.0 0.002 0.004 н/д 0.014 0.004 0.127 0.762
Manganese (mg) 0.018 н/д 0.035 0.007 0.021 0.013 0.003 0.045 н/д 0.014 0.02 н/д 0.042 0.008 0.225 1.35
Selenium (mcg) 3.0 0.0 1.8 5.2 0.1 0.0 4.7 0.1 0.0 0.1 0.0 н/д 0.2 0.0 15.1 90.6
Vitamin A, IU (IU) 1.167 0.0 0.0 79.998 0.33 1511.615 0.0 0.0 0.0 0.073 1.047 156.424 554.851 47.856 2353.359 14120.154
Retinol (mcg) 0.373 0.0 0.0 22.833 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 23.206 139.236
Vitamin A, RAE (mcg_RAE) 0.373 0.0 0.0 22.997 0.0 75.554 0.0 0.0 0.0 0.0 0.053 н/д 27.821 2.4 129.198 775.188
Beta Carotene (mcg) н/д 0.0 0.0 1.643 0.165 749.654 0.0 0.0 0.0 0.041 0.546 н/д 332.806 28.704 1113.559 6681.354
Vitamin E (mg) н/д 0.71 0.0 0.16 0.0 0.06 н/д 0.0 0.02 0.0 0.0 н/д 0.17 0.03 1.16 6.96
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.021 н/д 0.0 0.0 0.111 0.666
Lutein + zeaxanthin (mcg) н/д 0.0 0.938 54.372 0.66 23.164 0.0 0.0 0.0 0.13 0.718 н/д 1002.766 54.576 1137.323 6823.938
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.72 0.02 0.08 0.0 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.83 4.98
Tocopherol, delta (mg) н/д 0.06 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.42
Vitamin C (mg) 0.2 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.3 0.1 0.0 7.5 0.9 10.7 64.2
Thiamin (mg) 0.005 0.0 0.041 0.011 0.008 0.006 0.033 0.003 0.0 0.002 0.0 н/д 0.016 0.003 0.129 0.774
Riboflavin (mg) 0.003 0.0 0.026 0.079 0.005 0.005 0.053 0.018 0.0 0.001 0.001 н/д 0.021 0.004 0.216 1.296
Niacin (mg) 0.059 0.0 0.307 0.011 0.02 0.089 1.074 0.235 0.0 0.006 0.004 н/д 0.035 0.025 1.866 11.196
Pantothenic acid (mg) 0.007 0.0 0.023 0.237 0.02 0.024 0.106 0.032 0.0 0.005 н/д н/д 0.054 0.004 0.512 3.072
Vitamin B-6 (mg) 0.003 0.0 0.002 0.023 0.02 0.013 0.13 0.016 0.0 0.01 0.001 н/д 0.023 0.003 0.243 1.458
Folate (mcg) 0.84 0.0 9.531 7.721 3.135 1.719 1.996 1.493 0.0 0.024 0.035 н/д 1.565 3.072 31.131 186.786
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.21 0.0 0.0 0.98 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.95 11.7
Choline (mg) н/д 0.0 0.5 41.2 1.0 0.8 25.9 2.0 0.0 0.2 0.0 н/д 1.6 0.3 73.6 441.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 8.021 48.126
Tryptophan (g) 0.003 0.0 0.007 0.028 0.002 0.001 0.07 0.01 0.0 0.001 н/д н/д 0.005 0.001 0.126 0.756
Threonine (g) 0.011 0.0 0.015 0.092 0.003 0.017 0.273 0.027 0.0 0.001 н/д н/д 0.023 0.003 0.464 2.784
Isoleucine (g) 0.011 0.0 0.019 0.11 0.002 0.007 0.279 0.032 0.0 0.002 н/д н/д 0.016 0.004 0.481 2.886
Leucine (g) 0.017 0.0 0.037 0.179 0.005 0.009 0.492 0.053 0.0 0.003 н/д н/д 0.03 0.005 0.83 4.98
Lysine (g) 0.018 0.0 0.012 0.149 0.007 0.009 0.519 0.038 0.0 0.002 н/д н/д 0.023 0.004 0.782 4.692
Methionine (g) 0.006 0.0 0.009 0.062 0.0 0.002 0.16 0.01 0.0 0.001 н/д н/д 0.003 0.001 0.254 1.524
Cystine (g) 0.003 0.0 0.011 0.044 0.0 0.007 0.07 0.012 0.0 0.001 н/д н/д 0.002 н/д 0.15 0.9
Phenylalanine (g) 0.009 0.0 0.027 0.112 0.005 0.005 0.243 0.035 0.0 0.001 н/д н/д 0.019 0.003 0.46 2.76
Tyrosine (g) 0.008 0.0 0.016 0.082 0.002 0.004 0.21 0.025 0.0 0.001 н/д н/д 0.01 0.002 0.359 2.154
Valine (g) 0.011 0.0 0.022 0.141 0.003 0.006 0.303 0.033 0.0 0.002 н/д н/д 0.024 0.004 0.55 3.3
Arginine (g) 0.018 0.0 0.022 0.135 0.017 0.008 0.393 0.046 0.0 0.005 н/д н/д 0.026 0.006 0.675 4.05
Histidine (g) 0.005 0.0 0.012 0.051 0.002 0.004 0.213 0.017 0.0 0.001 н/д н/д 0.007 0.001 0.312 1.872
Alanine (g) 0.015 0.0 0.017 0.122 0.003 0.01 0.376 0.03 0.0 0.001 н/д н/д 0.024 0.004 0.602 3.612
Aspartic acid (g) 0.023 0.0 0.023 0.218 0.015 0.017 0.569 0.071 0.0 0.004 н/д н/д 0.033 0.008 0.982 5.892
Glutamic acid (g) 0.033 0.0 0.181 0.276 0.043 0.033 0.935 0.158 0.0 0.007 н/д н/д 0.033 0.018 1.717 10.302
Glycine (g) 0.015 0.0 0.019 0.071 0.005 0.005 0.339 0.03 0.0 0.002 н/д н/д 0.019 0.004 0.509 3.054
Proline (g) 0.01 0.0 0.063 0.084 0.002 0.005 0.276 0.049 0.0 0.001 н/д н/д 0.017 0.006 0.511 3.066
Serine (g) 0.011 0.0 0.027 0.159 0.003 0.005 0.24 0.038 0.0 0.002 н/д н/д 0.01 0.004 0.499 2.994
Cholesterol (mg) 1.167 0.0 0.0 69.485 0.0 0.0 21.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.606 555.636
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.761 0.008 0.509 0.007 0.004 2.299 0.001 0.213 0.001 0.003 0.0 0.005 0.001 3.832 22.992
Phytosterols (mg) н/д 9.315 н/д н/д 2.475 н/д н/д н/д 12.975 н/д 0.322 н/д н/д н/д 25.087 150.522
Monounsaturated Fat (g) 0.007 2.079 0.005 0.626 0.002 0.001 2.468 0.001 0.596 0.0 0.004 н/д 0.002 0.001 5.791 34.746
Polyunsaturated (g) 0.028 1.44 0.021 0.223 0.003 0.011 0.21 0.002 0.626 0.002 0.004 н/д 0.007 0.003 2.58 15.48