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Add a photoПорций: 6
Ингредиенты
- 1 c. cool water
- 1/4 c. sugar
- 12 x canned lotus seeds
- 6 x dry red dates diced
- 3 x preserved green plums diced
- 2 x candied kumquats diced
- 2 slc dry papaya diced
- 2 Tbsp. raisins
- 1 lb Silken Tofu Dessert liquid removed
- Â Â Minced toasted walnuts and
- Â Â mint sprigs for garnish
Инструкции
- 1. Combine water and sugar in a saucepan; cook till sugar dissolves.
- Reduce heat to low and add in candied fruits; simmer for 10 min or possibly till syrup thickens.
- 2. Scoop tofu dessert into a shallow serving bowl. Arrange candied fruits over tofu dessert. Spoon syrup over all. Garnish with minced toasted walnuts and mint sprigs.
- regarding Vitasoy product line.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 1501mg | 43% |
| Total Carbs 76.08g | 20% |
| Dietary Fiber 13.2g | 44% |
| Sugars 37.91g | 25% |
| Protein 6.31g | 10% |
