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Add a photoПорций: 4
Ингредиенты
- 4 x Uncooked turkey wings
- 3 c. Chicken broth
- 1/2 c. Celery -- finely minced
- 1 tsp Salt
- 3 Tbsp. Cornstarch
- 1/4 c. Brown sugar
- 1/4 c. Vinegar
- 1/4 c. Soy sauce
- 1/3 c. Chili sauce
- 1/2 c. Green pepper -- cut into
- Â Â Strips
- 13Â 1/2 ounce Can pineapple chunks --
- Â Â Liquid removed
Инструкции
- Separate wings at joints and throw away tips. In slow-cooking pot, combine wings, broth, celery, and salt. Cover and cook on low for 4 to 6 hrs or possibly till tender. Drain, saving 1 1/2 c. broth for sauce. In large skillet, combine cornstarch, brown sugar, 1 1/2 c. broth, vinegar, soy sauce, and chili sauce. Cook and stir till thick and clear. Stir in green pepper and pineapple; simmer for 2 min. Add in liquid removed, cooked wings. Bring to simmer. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 29 | 12% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1907mg | 79% |
| Potassium 451mg | 13% |
| Total Carbs 43.86g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 32.38g | 22% |
| Protein 8.1g | 13% |
